My dad is 5'6"

How long you think?

It'll take time. Tell him to stick with it

I meant, how long a day should be running?

Oh. Increase it a little bit everytime he runs

Start with 1/4 a mile, considering his weight

I see man, Ill see what i can do.

Do that either every two days or daily, depending on his schedule. It WILL be hard at first

Got you. I’ll research and such also.

Good deal man. Best of luck to him and you

thanks. I’m gonna get going. It’s 12am

Nice VC today

yo

shr

Yo

@everyone we are a collective!

Bruh

I just got instant fucking cancer

Like literally out of all the scum of the earth

Snakes

Crocodiles

Mosquitos

Bats

Jews

Bacteria

Ticks

Arachnids are the shits I hate the most

6’0

It’s more important to diet than to exercise. Exercising is good, but remember, a single cheeseburger takes a 10 mike run to burn off

Not for me

I’ve eaten 4 cheeseburgers in a day and a steak for dinner and I only gained a couple pounds and that was muscle mass

My metabolism is whack

👉🏻😎👉🏻

https://www.youtube.com/watch?v=46GJOXdPzs8

what the hell is all this talk of manlets? Krogg is the only sanctioned manlet at 5'8 weighing in at 134 pounds

hail victory

Anybody on here got the link to that website that shows anti race mixing in the Bible

https://www.openbible.info/topics/race_mixing

Post baby nigger for good luck

Lol wot?

lol our props look to good i guess this person thinks were feds

<@&463849886148984832>

how should we respond to such comments

Hmm

Ask them how can we prove to you we are not

Or don't doesn't matter to me

Plus he is paranoid

Also we are not doing anything illegal lol. This is not illegal.

Just say that you are one. Feds cant into irony

Ask them for their full name and address

Lol

Who gives a shit about what one faggot says

I saw something from my Gab-post of propaganda. I don't care either.

This

If his only basis for that kind of paranoia is

“I feel bad”

He should shut up

Idgaf if he muted me.

Sad sad faggots

He really think his vote counts

Smh

"That'll show him! 333% furever!"

https://jacobitemag.com/2018/07/19/linkola-montana/

lol

Well done on gab @卐 Iron Eagle 卐

Yea!

Plus I found booster bunny via Gab.

literally every single time i check back in

How the fuck do I unshare a post on gab.ai

I accidentally shared some retard's reply to one of NSL's posts

Rip

Gab is shit

That site sucks, I'm outta there

Ok

I'm encrypting my shit atm so

Going to take 12 hours to do so

And bought myself a vpn

Might as well get a new computer

and bury the other one in a plastic bag

My Comp is still fresh. Just need consistent Wifi.

😒

It is off thankfully and I have Proton VPN.

Which works in conjuction w/ Protonmail.

Man I'm so glad I was able to take a shit and didn't have to worry about constipation.

I got bored and made a wallpaper

wtf

why is it so small

REEEE

FUCKING WINDOWS

lol its not small for me

i have the full image

Reich, it's massive when you view the original size

oh reee

god

good

Know what I hate more than niggers

?

Their shitty music.

Niggers have the worst culture on the planet, every element of what it means to be a nigger is stupid, I don't know why whites wanna emulate it.

I don't even know why blacks wanna emulate it

I live with whiggers, every song I hear them play has some lazy ass sounding nigger with stupid boring ass lyrics over a boring ass generic stock beat.

You want the biggest reason why, despite living in White Culture for hundreds of years, the African Americans have never evolved into anything great on any massive level?
Rap Music.

I as a nigger hating rap hating white guy have produced far superior rap beats.

I shouldn't have been able to do that.

>have culture celebrating violent crime and drug use
>wonder why blacks commit so much violent crime and drug use
"FCKING WHITE PEEPLE WE WUZ KANGZ"

A nigger hears my beats and they fall in love with them

thats not saying much

lol

I expect niggers to be good at their own shit

Niggers really are like basically retarded people

I could fart in a can and they would love it

"nigga das ma shieet"

lol

>tfw the guy considered the greatest rapper ever is a white guy

Yeah, Mr. Bond is imo

LOL

hey are we suppose to be putting out the vetting discord server invite link @D3VISTAT0R

i have the okay by medic

its good

okay sounds good to me

Looks good

Stolniygrad is pretty good

yeah they are

I can't stand any rap music. sometimes i listen to mr bond when im riding my bike but that's just so i'm so filled with rage that i'll get to my destination faster

i can't sit down and just listen to mr bond

https://www.youtube.com/playlist?list=PLmFOKDleTibsg7XMiS5eGGdZMkoj-YAe3

Here's my playlist of Nationalist Music, been collecting for over a year now, over 500 videos, I update regularly

6,645 views

Know what I think are on par with the stupidity of niggers? Conservatives who parrot the talking point "Herp derp soshullizm duznt werk" at natsoc posts.

>tfw the growth of the ussr was greater than that of the USA until the 70s

damn the Gab.ai account is surging in followers

But that was mostly due Stalin

Just proof Socialism can't work without any form of Nationalism.

yesterday i believe it was at 20 something were now at 50

propaganda is working

Cuckservatives still think it's economic socialism.

going to make a load of prop about what socialism really is under National Socialism

Cuckservatives are low IQ

Stalinists >>> Anarcho Communists

Anarcho Communists aren't really even communists

Yeah they're just puppets for the jew

Ancoms are better because they’re much less effective

Almost every single Communist leader since The Paris Commune has killed gays in massive amounts

Stalinists and ancoms are equally evil

I’d sit down and talk to a tanky, just a friendly discussion, tbh

everyones like socialism muhh reeeeeee socialism means commies. they dont realize that the translation is different in german

"Derp, we don't wont a guvermint"!

Lenin referred to Ancoms and people like them as "Useful idiots"

Yep

They're way easier to remove than actual Communists too

Instead of killing ancoms we should send them over to Africa.

Put a weapon in their face and their cry and plead for mercy

They seem to want niggers in control

Send a shit ton of them to Africa and see how much they love their nigger pets then.

Here's the big difference between actual Communists and these New Age Reds
An actual communist will fight and kill for what he wants, even if it is misguided, they're willing to give all of it in order to achieve their goal
These New Age Communists are pussies, and I'd love to see a Modern SA style group form and do actual battle with these sissy fucking faggots

All communists should be sent to Africa.

one-way trip.

or just enslave them good for nothings

That's another option.

Put them in massive cages and force them to do the most grueling slave labor at gun point.

and each one that opens their mouth to talk shit gets shot in front of the others

so real holocaust this time

Hell yeah.

We go full nazi stereotype this time

its a jewish wet dream thats all they think about haha

I say we give them what they want.

one hell of a shoah i mean show

Gas chambers and all

Think of all the soap and lampshades we'll have.

oo lets get crafty

i want jew leather hat

We can masturbate them to death too, we'll use the cutting tools they used to steal our foreskins.

... what

Meaning we'll cut their dicks up wih those foreskin removal tools

to far man i aint touching no jew dicks

Payback for taking my foreskin.

lol

Oh don't worry I'll operate that one, I'll feed them their own dick flesh.

No mercy

We can this to a whole other level/

I'll have one of their own tribesmen go around with the foreskin removal tool at gun point and shred up some jew dicks.

and for each one the rabbi will be forced to say "That's for stealing the goyim's foreskins"

^All hypothetical of course

hm

Yeah, all for educational purposes and whatnot

sheeeit

omg you use discord you must be crazy reeeeeee

Ain’t scared of no Jew

thats what i tell em. no jew ever scared me. Hey jews fuck you

@卐 Iron Eagle 卐 then you get spooked by a bagel

It's the law that scares me tbh

and jews control that.

Take the law out of the jew's hand and the jew is weak and timid.

Lol. Fuck The Kiked Laws. Oh I know where an ADL Office is in Vegas and I know it also is surrounded by Lawyer firms.

If kiked laws were anything to be trifled with, the ADL office would have been bombed by now.

Fact is, the police enforce the kiked laws

So honestly, the police and feds are a real problem for us.

Without them the kike loses it's power.

They would stand unprotected

There's gotta be a way to prevent people from becoming police officers, then Rahowa can finally kick off.

Good, it's good to make plans and carry them out.

Promote Kick A Jew day

Make America dangerous for jews.

Hmm

Smart move.

Should come to fashbook and talk about stuff like this, Discord's no good for discussion of plans

@johnolithicsoftware Yea. Deleting.

There we go. Gonna get Fashbook.

https://www.fashbook.biz

No

But making ricin is pretty essy

I'm looking for this guy's educational videos

They're really oldschool videos

like back in the days of technicolor

Kills me when I'm looking for something specific and can't find it.

Drives me up the fucking wall man.

@AllFather I got a hat from a gun store and their logo looks like the 4th positionist emblem

Let’s see it

ok just a sec

The fuck even is 4th Position

duginism

Nazfags

it's dugin's way of seperating nazbol from third position

He is the special snowflake of traditionalism

It’s not communism it’s communism

"I'M TRAD AND I LIKE NATURAL ORDER AND NATIONALISM"

"BUT I'M DIFFERENT FROM THIRD POSITION OK???"

"I DIDN'T STEAL THEIR GOOD IDEAS AND CALL THEM MINE I SWEAR"

He's a fucking brainlet

“Russian imperialism is nationalism”

yeah

Literally Stalinist USSR 2.0 -jews

I mean I wouldn't necessarily call it jewish, he has to keep quiet on a lot of shit because of russian censorship and anti natsoc type laws

Maybe everything he says is all there is, but I feel like there's more to him hidden behind russian speech laws

Eh fuck the pope

Fuck science

Hail Odin

White Power

That's all I need honestly

I'm no nazbol, because I like Rockwell/Hitler's approach to real socialism

I dont want all the economy centrally planned, because complete central planning is fucking terrible

You can't predict markets

Well nazbol has private property

It's just individuals though