steak

NO carbs

vitamins tho

so no bread

yeah carbs are fattening as tits

apples... 😞

no apples

The only thing that I really missed when doing keto was rice

..... 😭

I love rice

not a lot of fruit period

and no rice

you know what, just eat whatever you feed your birds

Rice is life

but hella meat

i eat millet flakes

eggs

avocado

protein

but isn't that carbs too

yes

When I did keto, there were weeks in which I just had a chicken / day and nothing else

if its a grain its carbs

ree

but millet is a more complex carb

like, a whole chicken?

Just baked an entire chicken for lunch, ate half, other half in the evening

so you wanna avoid simple carbs

like wheat, sugar

cray

But tiny chicken

is milk ok

milk is fine on a keto diet

Like, the whole chicken was usually 700-800 gr

obvs not chocolate milk or whatever

ya

Not those 1.5kg family dinner chicken

but milk

the reddits have a good plan for this

r/keto i think

Milk contains sugar though

On strict keto, milk is a no

As are fruits

yeah but some carbs are needed

i can't eat while lot of things because I'm doing low fodmap usually

and on strict keto you have to balance vitamins to stay healthy

milk is disgusting tbh

in coffee and baked goods only

I just took a multi vitamin supplement daily

not to drink

i love milk

youre disgusting

just earlier you wanted male horse milk

buttermilk tho 👏

cream

male horse milk

@BIRDzone do you drink straight buttermilk

@Deleted User yeah

idk i feel like you still need leafygreens

>thinkpad flex

kek

Solves the Vitamine problem

Flex?

prob should eat more veggies

What's a thinkpad flex?

AND less potatoes

That's a t460p

@BIRDzone dont do that

@porco flexing the thinkpad

Flexing?

yes

I don't get what you mean

lmao its not a model

its a fucking

seriously?

@Deleted User why not

What do you mean by flexing?

dont drink buttermilk

no do eat more veggies

Seriously

I don't understand

you're showing off the think pad

To flex on people?

thank you mad

Ah

you flex on someone with your wealth

fancy stuff

etc

No I didn't even realize it was on the picture

like flexing your muscles

Wait

Here without thinkpad

Now

This solves the strict keto vitamine problem

Which is why I posted it

its a little fucked you need to take supplements for a diet

to me thats an indicator its too far

Yes it is, but, it's super effective

some complex-carb greens should be included

I dropped 10 kg in half year

spinach, kale, arugala

i dropped 30 pounds in 6 months

or faster

at age 16

up to 40 actually

i weighed 98 pounds at the end of my malprescribed amphetamine misdiagnosis binge 😎

Seriously i wont let my body ever change that fast again

fucked me up

I've gained like 10 kilos in two years

<:hms:311152554618912768>

jesus boy, do you not move

i move a freakin ton

I think I just don't eat well

i mean

our cuisine is not healthy

yeah bro

or just carb based

just honestly

go on r/mealprepplan

they basically have a step by step guide on how to cook food one day for the rest of the week.

nice

healthy and cost efficient

I've stopped eating bread in like january

reuses ingredients, etc

your body will just crave bread and substitute in other carbs

so you'll be eating more of other carb-heavy foods without realizing it

you have to cut out simple carbs altogether

rip

so no sugar, bread, most grains

only homemade granola

most storebought granola is just sugar cereal nowadays

it's not remotely healthy

boy that's true

they're full of shit

its literally just doused in brown rice syrup and put with a green label on it that says "healthy"

theyre no different from frosted flakes

20g of sugar per 100g <:blobthinkingfast:427569198886027264>

jesus

yeah luckily homemade granola is super easy

and theres tons of recipes online

ikr

i cant really do granola tho bc allergic to peanuts

ouch

that sucks

yea

can't you substitute with something else

you don't have to use peanuts do you

is keto rly worth it

well I'm gonna try

no other choice really, I gain like fuck by just existing

gonna try to connect it somehow with fodmaps

it seems to work

@BIRDzone or you could go the chemical route

actually I might be gaining because of hypothyroidism

order some research chemicals that act like stimulants and completely destroy your appetite while making you way smarter

kek no

modafinil

sick of meds

completely legal in eu

go vegan

i cant go vegan and why would you

i guarantee ull be off meds in 2 weeks

thats just almost nonstop carbs

kek vegans

KEK

no thanks

thank god hes meming

veganism doesnt fucking work except for your feel good process

guaranteed or ur money back

save teh animols

the human body was built to eat meat

it thrives on those diets

u no kill cow

😡

save animals and not us

you are starving yourself

save animals and kill furries

yes, because of trophic levels veganism is more environmentally friendly

but its also fucktarded

is that what the government sed?

soon well grow beef in lab

no its what basic science says

what if it's not beef but some dude's foreskin

depends, is that dude vegan?

only loli forskin

beefy foreskin

then your process is 1% efficient

lol what

because hes at least two trophic levels u

ah, i see we've come full circle back to degeneracy

these fucks would eat lab grown foreskin

@Joldberg every time energy goes from producer to consumer, only 10% is actually transfered

of course it's actually way more complicated than that because food webs arent really in tiers

more complicated blobs, really

but basically if you eat a fish that only ate shrimp that only ate alge

20% for us 32 for japan and 24 for germany

only 1/1000th of the energy of that algae will be transferred to yous

which is lost in the entropy of state changes

meaning that a cow that eats corn has to eat enough corn to feed 1000 people to feed one person

which is the argument of vegans

so if we all ate corn itd be more efficient or whatever

I'd eat 1000 corns

but fuck if im gonna do that

cause we have to destroy an entire forest to then make fertile for cows

its unhealthy to me and i dont want to spend my life balancing vitamins and supplements to feel better

u dont have to

theres also that argument too

u brew kumbucha to get all the vitamins and minerals u lost

and u save on spending for 2 meals of meat vs 10 on lentils or soy shit

doesnt it take longer cookin being a vegan

i got no idea

i cook 3 meals for the week

is that all you heat

eat

yeah mass product of food. i rotate lunch and dinner between the 3 prepared meals. and i usually do some peanut butter bread or oatmeal/peanut butter/chocolate/protein powder or a fruit smoothie with pea protein for breakfast

takes about 1hr. pressure cook the rice, 1-2 burners carmelizing onions and mushrooms and then create different sauces. and then using the oven for tempeh/tofu/seitan

is this world even worth saving <:tipsfedora:383326576609329162>

sounds cool

so ye about the same/not much longer than non vegan cooking

its all the same, the only difference is the kumbucha

which is taking an alien blob and fermenting with sugar and burnt tea

wtf is umbucha

it's moldy tea

pretty much lol

its a bacteria

vegan has reduced my inflammation by a lot and helps with my tendonitis from work

like 30% increased regeneration from sleep

thats the only reason i do it. all the other reason for veganism dont matter since ull never be powerful enough to dent the capitalistic market

@porco you get mango stuff all over your hands

HELLS YEA

Are you having a stroke?

Fyi

Mosasaurus is the only Dino of Dutch origin

I prefer megafauna that didnt go extinct

Also

>calling it a dino

Daily reminder

Pterosaurs are not dinosaurs

And plesiosaurs are also not dinosaurs

birds are dinosaurs

That is true

pee is stored in the balls

https://youtu.be/wEpJU3xqeSE

i love this cancerous meme it's so good