EDUV SLUT

GAS KIKES

RACE WAR

IT ALL MAKES SENSE NOW

MACHU PICCHU

ned kelly had the first fashy haircut

He looks like he lets people enter by the backdoor

yeah nah

rule one no pooftas

his hair is awesome

and beards are for commies and pagans

spicie meatball

m8

MEIGHT

mustache or shaving is for real aryans

Do you have a beard folder?

>tfw no transgf 2 have traditional relationship w/

no

lololol

a photo folder

:3

Beards are gay.

>being fat
>Kali Yuga

They are for muslims, commies, jews, pagans. Basically our biggest enemies

@badtanman hows the weight going

gr8

m8

mel gibson is our biggest enemy t. @happzboz

No

He is our greatest ally

If you think otherwise you can get raped by a pack of niggers

happzboz - Today at 3:12 AM
They are for muslims, commies, jews, pagans. Basically our biggest enemies

https://cdn.discordapp.com/attachments/274262571367006208/291612027720564739/160315.jpg

>that will never be your library

happz confirmed for hating big mel

@Campin' Carl mel is a christcuck who cucked for jews

fact

**PITTSBURGH SUPREMACY**

No, he only has that beard to appease to jews

@Convo pretty close to breaking a yuge milestone

Stop the christcuck meme

Armpit (((Burg)))

this man removed more jews that hitler or you will ever do

>"Great" shitain

and look he has a beard

nigga thats tsar nicky

bend the fucking knee you catholic poof

>russians
>human

I am not catholic

@happzboz Evangelicuck Israel firsters need to be bullied mercilessly.

Only american evangelicals are israel firsters

Russians are second rate whites behind anglos and germans

its not an evangelical issue, its an american issue

BEGOME

ORTHADOX

:DDDD

I rather stay evangelic

1 Germans Anglos Romans(extinct)
2 Slavs Nords
3 Iberians SouthEuros

LOL

@happzboz you couldn't be more wrong about beards. Commies and pagans are faggots not worthy of beards.

poles are basically russians

but they ahve them

idiot

Commies and pagans are not worth of living.

mfw portugal isnt white

STRAYA CUNT

UNWORTHY

GIT ON MUH LEVEL

CUNT

The worth of living is about $2.26

Hi @YUGE

Can i buy somebody for 2.26 that isnt indian or chinese?

or african.

You can try

this guy is more of a white nationalist than any of you fags

Hi @☇Unlimited Power☇

DID HE EVEN 23ANDME or ANCESTRY?

>not having a Darwin tier beard

@happzboz giving Jews your genetic code

I know

I was kidding

I am not giving my dna to jews so they can clone my superior DNA into their clone army.

i wonder if louise mensch read my book

@happzboz exactly

I like the coastal buffer zone

There is no such thing as immigrants.

We all inhabit ONE WORLD

true

wait

And we are merely travelling

DIASPORA

I myself am traveling to Israel with 5kg of radioactive material.

Jeez, you guys are autistic af.

this really happened on his actual wiki page

I appreciate the STRAYA memes tho

Kurt Eichenwald, such german name, must be 100% aryan

nationality: jew ethnicity: jew education: jewish

das roight

This illusion debate with destiny is MADDEJING

STOP CONCEDING THE POINT THAT SES PREDICTS CRIME BETTER THAN RACE

ALT RIGHT 101

Rrrreeeeee

wait are you talking shit about alt right

where do you think you are

((()))

No

I'm saying people need to know their talking points

Before Doing public debates

On our behalf

wtf is SES besides state emergency services?

Socioeconomic status

not so fresh oc of mine

I get it

Dingo genocide
worldwide

m8 settle down and have a pint

9gag tier

wew lad

the final for the night, and a word of advice

How are kangaroos so fucking jacked

Is it just from hopping everywhere?

Should I hop everywhere?

yes

yes @Koba

post proofs

looping .gifs plz

*waits*

@Campin' Carl now I really miss the dingo vs nord forum wars

gtkrwn

Troyka?

I got a c on the berry song

wow this song is average

>tfw calves are getting too big for my pants

@SLUG2_BACKUP dont do calves

dont be a fag

do deadlifts and squats

your thighs should grow the fastest

I use a stairclimber for my cardio

dude you cant gain weight and lose weight simultaneously

focus on getting strong

or focus on losing weight

dont do both

you can only repair so much muscle

Convo. You don't get it. I don't care what you think.

I'm sorry, that's just the way it is

I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right

Ok?

Relevant.

@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me

Convo I've been coaching athletes since before your balls dropped...you're wrong

what, you can make strength gains at 100% speed while also running 2 hours a day?

@Caerulus_Rex cardio on a stairclimber is okay, right?

x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot

Cardio on a stair climber is for fags

Go find a HS stadium and run bleachers

running downhill is dangerous

I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time

@Zorost how much did you deadlift

Yes, running down hill is very bad for your knees

No idea

mmm

so you weren't strength training?

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

I don't lift to impress other men with numbers

how many plates did you have on

2834973982

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

@Caerulus_Rex yeah steroids exist I know

but you have to admit

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

that telling a total lifting novice that he should run and also lift

is bad advice

he should focus on one

and not put himself in jeapordy

or howevery ou spell it

Depends on what his goals are

under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run

In Afghanistan I did all of the following simultaneously:

well Slug is lifting by himself

Do hard stuff, your body hardens to adapt to it.

and again, we are talking about a novice

I dont care how awesome you are

Increased my Squat, Dead Lift and Press PRs

if slug gets injured he will never be able to lift to his max ever in his entire life

Reduced my body fat %

holy shit

Reduced my 40 time

lol

I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR

it's dangerous

The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley

he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest

I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain

@Caerulus_Rex then why are you giving advice if you have destroyed your body

think of how much stronger you might have been if you hadnt injured yourself

Because I destroyed my body playing rugby and being a professional gun fighter

I'm sure you're stronger than me

I'm certain you're awesome

but learn from your mistakes

and tell Slug good advice

pain is weakness leaving the body

I didn't destroy my body in the gym

and not the shit you did that injured yourself

@Zorost not if you rip your ACL it isnt

I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan

I'm amazed