night

nite @FascistFather

<:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032>

<:carl:283519419437678592>

https://twitter.com/FeihcsiimNot/status/834196257501478912

lemmie tell yall

@MikeEnoch

http://vocaroo.com/i/s1cwucWDIfXY (4:36)

http://vocaroo.com/i/s1ZkSa6SFHM0

https://www.youtube.com/watch?v=5Hfy-QaDU-I&feature=youtu.be&t=20m50s

http://voxday.blogspot.com/2015/07/la-raza-takes-back-california.html

So Vox Day is a "card carrying member of la raza."

of course that lecturer is german

http://www.alexa.com/siteinfo/therightstuff.biz

https://ton.twitter.com/i/ton/data/dm/834324731834691587/834324714583584769/bPEj_Oy8.jpg:large

gettin real sick of this images not loading shit

https://i.gyazo.com/77e45799bd28ac5936c33e8d306d1312.png

http://www.alexa.com/siteinfo/dailystormer.com
lol 4.5% from germany.

https://www.youtube.com/user/TrippinBraah

I always mic cuck demarcus

fuck

http://www.huffingtonpost.com/entry/trump-h-1b_us_5890d86ce4b0522c7d3d84af

http://truepundit.com/exclusive-white-house-fingers-john-mccain-as-media-leak-believes-u-s-senator-eavesdropped-on-trumps-classified-phone/

https://twitter.com/cobaltkobra/status/834285199579963395

http://truepundit.com/video-john-mccain-divulges-u-s-policy-incredible-breach/

http://www.foxnews.com/politics/2017/02/22/trump-would-be-willing-to-remove-bannon-from-national-security-council.html

https://www.youtube.com/watch?v=U-EQJA8Ahac

https://www.youtube.com/watch?v=nq_J2C6Hrz0

https://www.youtube.com/watch?v=UT2sepC68ug

Tyrone went to the gym this morning.

Did you?

http://pagesix.com/2017/02/21/jenna-jameson-goes-on-rant-slamming-muslims-and-defending-kkk/?_ga=1.140994102.52263083.1468976279

Even degen ZOGettes are getting woke on the MQ

sorry

salt is delicious

https://twitter.com/zerohedge/status/834105841947123714

I think I may apply for ice, maybe leave my job if I get hired.

If I was ten years younger I would too. Feels bad man

AltRight ICE

DHS MEMO IS BEST MEMO

@EveningNews tATu was my shit when i was a preteen/early teen

Dam I passed out in da chat lol

ICE ICE BABY

Lmao ^

https://twitter.com/UncleChangNYC/status/833774424549707778

This has a lot of potential

Just made 2 niggers leave the job cause I made them work. I'm the boss now Tyrone.

We are hiring lol

<:sponge_bob_HAIL:283845547260116992>

Anyone in jersey lookin for a high paid skilled laborers job DM me.

Hey guys

I'm at this town hall

Sorry for shitty photos

Surrounded by nogs

Waddup fam

I gotta get some UK/Europe people in here so the voice channel is running 24/7

it's usually got people in it from around 7pm-7am

Muslims standing up and talking about genocide

This shot is crazy

@Chef Goyardee what's are the topics for the town hall?

It's an open forum format

I'm trying to do video

It's really intense

Basically forming into a lynch mob

Solidarity with Palestine is here

Internationalist socialists

This is going to be national news tonight

where is this going on at?

UT Austin

Students are just lining up

Students yelling about fascists

real goyim hours

They're saying these posters are genocide

@everyone voice chat?

yeah mate

@everyone come on down 2 da voice chat nigguz

Man don't y'all niggas have work?

@jason.hanwel its 5pm nigguh

5:30

https://news.grabien.com/story-brzezinski-our-job-control-exactly-what-people-think

Just got out of the town hall. I'll jump in voice chat later and talk about it

Timezones are kike lies. The earth be flat

That montage was truly beautiful and inspiring.

Nothing makes me happier than deportation tears

^This

I'm jump on the chat in about an hour

@D'Marcus Liebowitz those are great!!

Nothing gets me motivated like daily deportation tears.

If someone could please send this my way: https://twitter.com/ReturnOfTheOrb/status/834541186970959872

@everyone yall nigguz should jump up n dis voice channoo

http://www.dailymail.co.uk/~/article-4249754/index.html

I noticed a few less alt light defending Milo today.

YES!

http://vocaroo.com/i/s1E8V8qWeFDE

That thot cut her finger off. JFC.

brb

http://affinelayer.com/pixsrv/index.html

Carl the Cuck & AIDS Skrillex Feat. Trigglypuff

Blocklist with Jews, Antifa, ZioCucks & Shitlib Snitches
1. Go to Settings
2. Go to Blocked Accounts
3. Click Advanced options in the top right corner
4. Click Import a list

https://www.youtube.com/watch?v=LUeYVcredOc

@everyone we up in this voice channoo

Pizzagate ruined everything pizza for me.

You niggas do talk a lot

https://twitter.com/asgardianhall/status/834567829571698689

I'll hop on voice in a bit. Got off work a bit ago and eating now

Mfw discord is basically a way to fish for retweets.

LOL

Fuck, I oughta make a new Twitter, but I'm coming back as a nigger

Yup lol

I'm hear but I don't have my shit hooked up

here* Goddamn I'm retarded lol

BTW, I found a video outing Milo.

https://www.youtube.com/watch?v=9ON2EvChUMg

Or maybe it's this one https://www.youtube.com/watch?v=o7d2irE8CQU

Jesus Christ @BIG4U

Tryin to lean out

Ah, listened to the ste podcast today. I want to get into lifting

You can't be Jewish In the gym

Don't be a Jew about it

Yeah. Ya'll said there are some good books?

Couldn't find the info

Rex knows

Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.

My middle name is Charles lol

It's it better to watch videos and read books, or just have someone more experienced walk you through it?

Everyone learns differently chef

Trial and error brothe r

You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)

Yeah makes sense

I learned by watching and being spoken to I didn't absorb info from books well on this topic

Just gotta start doing it then!

Yup

finally done

NOICE

Burned out

Did hour of legs and hour of arms/chest

Osssh

@Chef Goyardee the links should be in the SC info

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

Ah shit you're right

Thanks @Caerulus_Rex great show

Well fuck I just realized I didn't leave a link to Starting Strength

actually nevermind its there

we just had a lot of links this week

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY

@JohnnyMonoxide manletman gimme an invite to the TRS discord

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

It's very difficult for me

I see.

@JohnnyMonoxide best manletman

Angry

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

Reeeeeee

@Nikephoros i found an article

@Asgardian117 Yeah, I heard your lesson on the show.

Thanks Chef

I've gotten past the point of losing weight

My goals now are all about getting big again, the right way.

Gotta eat big to get big

Build hurting bombs

AKA
Anti Nigger Artillery

Tfw my sternum sticks out when I flex my abs

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

Every 2 hours

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

I start my day off with a bacon egg and cheese

Extra bacon

Vegan protein is just dried plant cum

Fuck!! Lol

I made my own mix

Meat loaf for lunch

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

farmer carry: holding dumb bells at your side as opposed to a bar on your back

That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.

Nothing substitutes a jack hammee

Hammer

@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?

Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh

Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.

Lol

no meat or dairy for 40 days?

fuck that. That's unhealthy

That's Orthodox Lent for you.

The fuck?