#general (Discord ID: 274262571367006208) in Vibrant Diversity, page 37


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2017-02-22 09:42:29 UTC

night

2017-02-22 09:42:48 UTC
2017-02-22 09:47:03 UTC

<:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032>

2017-02-22 09:47:13 UTC

<:carl:283519419437678592>

2017-02-22 09:47:40 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897593120161792/Screen_Shot_2017-02-22_at_1.45.16_AM.png

2017-02-22 09:48:06 UTC

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2017-02-22 09:48:19 UTC

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2017-02-22 09:48:20 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897759679905792/anu_m8.png

2017-02-22 09:48:21 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897763748380673/bruce_dance.gif

2017-02-22 09:48:23 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897771017240576/bruce.jpg

2017-02-22 09:48:24 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897774615953408/call_that_an_smg.jpg

2017-02-22 09:48:25 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897778944475137/did_someone_say_shitposting.png

2017-02-22 09:48:25 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897780932706304/dont_forget.jpg

2017-02-22 09:48:28 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897791435112449/gadson_bruce.jpg

2017-02-22 09:48:28 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897792663912449/no_sheilas_allowed.jpg

2017-02-22 09:48:29 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897796963074048/bruce_foot_dance.gif

2017-02-22 09:48:32 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897811475496961/the_seppos_know.png

2017-02-22 09:48:35 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897824289226752/the_truth.png

2017-02-22 09:48:36 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897826759540736/uwotm8.jpg

2017-02-22 09:48:37 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897829062082560/the_truth_2.png

2017-02-22 09:48:37 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897832564326400/whats_this_seppo_doing.jpg

2017-02-22 09:48:38 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897836091867137/white_australia_bruce_poster.png

2017-02-22 09:48:39 UTC

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2017-02-22 09:49:02 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283897935756787714/strewth.png

2017-02-22 09:49:25 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898031563210763/eJwVzNsNwyAMAMBdGACDSXhkG0QQQQoxwu5Xld2r3gD3VZ91q0NdIpMPgLNzoXVqFlq5Vd2I2l3z7KwLDcgiuVyjPsKAYUOPe7DOB2M8mggY0e3WYnQJt5TQGOjj38ynqfcHvZ0hwQ.BbQBnHssp4TTzdD3NnfD4-Qd41s.jpg

2017-02-22 09:49:34 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898068556840960/eJwVzMENwyAMAMBdGAAb0wDNNoggghRihN1Xld2r3gD3NZ91md2cqlN2gKNL4XVYUV65VduY21Xz7GILD8iquZyj3ipA8UWBtuh8iIiBMAEl8hsSOXSeUng7gj7-zbybeX68YiG0.NXJRFNWa_kac0a_RvgvzmCx1slE.jpg

2017-02-22 09:49:41 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898097514577920/eJwVzMENwyAMAMBdGAA7phiabRBBBCnECNxXld2r3gD3NZ95md2cqmPtAEdbWeZhl8pMtdgqUq-SRls2S4ekmvLZy60LKLyIyYfNcUBkwggUyXnkDTniG31wCK3_m3FX8_wAvTAhvA.a_XW8THcko38IQ8jwwILjqDtB2A.jpg

2017-02-22 09:49:55 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898158122139648/eJwuZ1VVs.png

2017-02-22 09:50:04 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898195233210379/diane-guerrero-oitb-cnn-lead.jpg

2017-02-22 09:50:19 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898260807221248/convictreportsubtleswastikaandss.jpg

2017-02-22 09:50:21 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898268407037953/1413819277626_wps_5_A_young_boy_L_whose_fathe.jpg

2017-02-22 09:50:41 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898350204616704/eJwFwdENhCAQBcBeKICFx7Gg3RAk6EWFwPplrvebedUzTrWqXaTPlWg7Zm5j01PaSLXo2lo9S-rH1LldlERS3q9yyySEDxg-WMfBGIaJhAjnAesc4gLjA5NFZF681d9e1e8PFXkhYA.31E2oUt2iCQmAgPVcpfb_mKbwFk.jpg

2017-02-22 09:51:32 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898565640847360/0WebHeroBanner_MITHC-Launch_3000x600._V287427281_UR3000600_FMJPG_.jpg

2017-02-22 09:53:01 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898938342506496/IMG_0789.JPG

2017-02-22 09:53:15 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283898997666480128/unknown.png

2017-02-22 09:53:47 UTC

lemmie tell yall

https://cdn.discordapp.com/attachments/274262571367006208/283899130349223936/jean-ping-4.jpg

2017-02-22 09:53:57 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283899172917084161/Rebcfai8.jpg

2017-02-22 09:54:13 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283899241330376704/IMG_0902.JPG

2017-02-22 09:55:17 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283899507542982656/friendship_with_sven_ended.jpg

2017-02-22 09:58:37 UTC

http://voxday.blogspot.com/2015/07/la-raza-takes-back-california.html

So Vox Day is a "card carrying member of la raza."

2017-02-22 09:59:55 UTC

of course that lecturer is german

2017-02-22 10:03:00 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283901452257198081/Cu1wju-UMAA9-n9.jpg

2017-02-22 10:03:39 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283901614295613450/CtXn45XWcAAueUL.jpg

2017-02-22 10:05:56 UTC

gettin real sick of this images not loading shit

2017-02-22 10:31:22 UTC

I always mic cuck demarcus

2017-02-22 10:31:23 UTC

fuck

2017-02-22 10:45:46 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283912214983737344/unknown.png

2017-02-22 10:46:58 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283912514931130368/unknown.png

2017-02-22 12:05:14 UTC

Tyrone went to the gym this morning.

2017-02-22 12:05:19 UTC

Did you?

2017-02-22 12:09:04 UTC

Even degen ZOGettes are getting woke on the MQ

2017-02-22 12:56:26 UTC

sorry

2017-02-22 13:06:34 UTC

salt is delicious

2017-02-22 13:59:27 UTC

I think I may apply for ice, maybe leave my job if I get hired.

2017-02-22 14:00:13 UTC

If I was ten years younger I would too. Feels bad man

2017-02-22 14:34:08 UTC

AltRight ICE

2017-02-22 15:19:34 UTC

DHS MEMO IS BEST MEMO

2017-02-22 15:53:42 UTC

https://cdn.discordapp.com/attachments/274262571367006208/283989709179584512/just_waving_hello.jpg

2017-02-22 16:23:09 UTC

@EveningNews tATu was my shit when i was a preteen/early teen

2017-02-22 16:34:05 UTC

Dam I passed out in da chat lol

2017-02-22 16:52:40 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284004545875673108/video.mov

2017-02-22 16:52:50 UTC

ICE ICE BABY

2017-02-22 17:14:39 UTC

Lmao ^

2017-02-22 17:43:48 UTC

This has a lot of potential

2017-02-22 17:55:00 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284020231872184321/just_waving_hello.jpg

2017-02-22 18:13:09 UTC

Just made 2 niggers leave the job cause I made them work. I'm the boss now Tyrone.

We are hiring lol

2017-02-22 18:29:14 UTC

<:sponge_bob_HAIL:283845547260116992>

2017-02-22 18:38:18 UTC

Anyone in jersey lookin for a high paid skilled laborers job DM me.

2017-02-22 20:09:39 UTC

Hey guys

2017-02-22 20:09:46 UTC

I'm at this town hall

2017-02-22 20:09:59 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284054201137496065/20170222_135655.jpg

2017-02-22 20:10:05 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284054227364610048/20170222_135658.jpg

2017-02-22 20:10:17 UTC

Sorry for shitty photos

2017-02-22 20:11:19 UTC

Surrounded by nogs

2017-02-22 20:12:24 UTC

Waddup fam

2017-02-22 20:14:09 UTC

I gotta get some UK/Europe people in here so the voice channel is running 24/7

2017-02-22 20:14:31 UTC

it's usually got people in it from around 7pm-7am

2017-02-22 20:16:55 UTC

Muslims standing up and talking about genocide

2017-02-22 20:17:02 UTC

This shot is crazy

2017-02-22 20:41:45 UTC

@Chef Goyardee what's are the topics for the town hall?

2017-02-22 20:46:17 UTC

It's an open forum format

2017-02-22 20:46:25 UTC

I'm trying to do video

2017-02-22 20:46:47 UTC

It's really intense

2017-02-22 20:47:01 UTC

Basically forming into a lynch mob

2017-02-22 20:48:00 UTC

Solidarity with Palestine is here

2017-02-22 20:48:14 UTC

Internationalist socialists

2017-02-22 20:48:59 UTC

This is going to be national news tonight

2017-02-22 20:50:28 UTC

where is this going on at?

2017-02-22 20:51:32 UTC

UT Austin

2017-02-22 20:52:40 UTC

Students are just lining up

2017-02-22 20:52:51 UTC

Students yelling about fascists

2017-02-22 20:53:36 UTC

real goyim hours

2017-02-22 20:59:29 UTC

They're saying these posters are genocide

2017-02-22 22:05:35 UTC

@everyone voice chat?

2017-02-22 22:06:04 UTC

yeah mate

2017-02-22 22:22:33 UTC

@everyone come on down 2 da voice chat nigguz

2017-02-22 22:24:31 UTC

Man don't y'all niggas have work?

2017-02-22 22:25:06 UTC

@jason.hanwel its 5pm nigguh

2017-02-22 22:26:49 UTC

5:30

2017-02-22 22:37:52 UTC

Just got out of the town hall. I'll jump in voice chat later and talk about it

2017-02-22 22:42:51 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284092674305294346/2017-02-22_16_42_44.png

2017-02-22 22:46:37 UTC

Timezones are kike lies. The earth be flat

2017-02-22 22:48:41 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094141049208832/eJwVzNsNwyAMAMBdGACDSXhkG0QQQQoxwu5Xld2r3gD3VZ91q0NdIpMPgLNzoXVqFlq5Vd2I2l3z7KwLDcgiuVyjPsKAYUOPe7DOB2M8mggY0e3WYnQJt5TQGOjj38ynqfcHvZ0hwQ.BbQBnHssp4TTzdD3NnfD4-Qd41s.jpg

2017-02-22 22:48:50 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094180395843584/eJwVzMENwyAMAMBdGAAb0wDNNoggghRihN1Xld2r3gD3NZ91md2cqlN2gKNL4XVYUV65VduY21Xz7GILD8iquZyj3ipA8UWBtuh8iIiBMAEl8hsSOXSeUng7gj7-zbybeX68YiG0.NXJRFNWa_kac0a_RvgvzmCx1slE.jpg

2017-02-22 22:48:57 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094206912495617/eJwuZ1VVs.png

2017-02-22 22:49:05 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094239757959170/1413819277626_wps_5_A_young_boy_L_whose_fathe.jpg

2017-02-22 22:49:09 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094256186916866/diane-guerrero-oitb-cnn-lead.jpg

2017-02-22 22:49:13 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284094273627095040/eJwVzMENwyAMAMBdGAA7phiabRBBBCnECNxXld2r3gD3NZ95md2cqmPtAEdbWeZhl8pMtdgqUq-SRls2S4ekmvLZy60LKLyIyYfNcUBkwggUyXnkDTniG31wCK3_m3FX8_wAvTAhvA.a_XW8THcko38IQ8jwwILjqDtB2A.jpg

2017-02-22 22:50:49 UTC

That montage was truly beautiful and inspiring.

2017-02-22 22:50:59 UTC

Nothing makes me happier than deportation tears

2017-02-22 22:51:14 UTC

^This

2017-02-22 23:02:05 UTC

I'm jump on the chat in about an hour

2017-02-22 23:02:40 UTC

@D'Marcus Liebowitz those are great!!

2017-02-22 23:14:41 UTC

Nothing gets me motivated like daily deportation tears.

2017-02-22 23:17:51 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284101483165646848/Poster_as_fuck.jpg

2017-02-22 23:24:04 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284103045653069825/2017-02-22_17_23_52.png

2017-02-22 23:28:40 UTC

If someone could please send this my way: https://twitter.com/ReturnOfTheOrb/status/834541186970959872

2017-02-22 23:29:09 UTC

@everyone yall nigguz should jump up n dis voice channoo

2017-02-22 23:37:06 UTC

I noticed a few less alt light defending Milo today.

2017-02-22 23:39:43 UTC

YES!

2017-02-22 23:40:45 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284107242813390859/video.mov

2017-02-22 23:47:41 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284108987211972608/women-with-tattoos-are-like-buildings-covered-with-graffiti-they-1672972.png

2017-02-22 23:50:58 UTC

That thot cut her finger off. JFC.

2017-02-22 23:51:04 UTC

brb

2017-02-22 23:53:19 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284110405398429697/REDACTED.jpg

2017-02-23 00:03:46 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284113036074024960/access.png

2017-02-23 00:04:14 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284113153552416768/catto2.png

2017-02-23 00:04:54 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284113322813423616/feat_duck.png

2017-02-23 00:06:18 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284113673906028544/eJwFwdsNwyAMAMBdGAAT8zDKNggIJCKFgvMVdffeveKZTeyiMo-1A6RzxT6TXNxnKFmW3kvLYZxLxn5DYA6x3vnDC5AMOrS0aUdKOVQe0KO2iGYzWpElTR7qN-UjPI3lNYr4_QFK-yN7.0YgFCzTFFmlqgwjvZ5Ub79wBYfE.jpg

2017-02-23 00:06:44 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284113784979587072/sleepyhead2.jpg

2017-02-23 00:08:06 UTC

Carl the Cuck & AIDS Skrillex Feat. Trigglypuff

2017-02-23 00:12:43 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284115287199055872/building.png

2017-02-23 00:14:34 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284115753962176523/image.jpg

2017-02-23 00:20:08 UTC

Blocklist with Jews, Antifa, ZioCucks & Shitlib Snitches
1. Go to Settings
2. Go to Blocked Accounts
3. Click Advanced options in the top right corner
4. Click Import a list

https://cdn.discordapp.com/attachments/274262571367006208/284117153773387777/ReturnOfTheOrb_20170222_1.csv

2017-02-23 00:52:27 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284125285878857729/STE_X_in_YETI.mp3

2017-02-23 00:56:47 UTC

@everyone we up in this voice channoo

2017-02-23 00:57:40 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284126600679784449/d974ebd7-4e15-45f5-8ac0-8666631d46d6.jpg

2017-02-23 01:00:42 UTC

Pizzagate ruined everything pizza for me.

2017-02-23 01:00:43 UTC

You niggas do talk a lot

2017-02-23 01:01:45 UTC

I'll hop on voice in a bit. Got off work a bit ago and eating now

2017-02-23 01:02:14 UTC

Mfw discord is basically a way to fish for retweets.

2017-02-23 01:02:50 UTC

LOL

2017-02-23 01:03:11 UTC

Fuck, I oughta make a new Twitter, but I'm coming back as a nigger

2017-02-23 01:08:04 UTC

Yup lol

2017-02-23 01:08:13 UTC

I'm hear but I don't have my shit hooked up

2017-02-23 01:08:23 UTC

here* Goddamn I'm retarded lol

2017-02-23 01:09:35 UTC

BTW, I found a video outing Milo.

2017-02-23 01:10:39 UTC
2017-02-23 01:18:29 UTC

Jesus Christ @BIG4U

2017-02-23 01:26:15 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284133794527707137/image.jpg

2017-02-23 01:34:36 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284135896285184000/20170222_193145.jpg

2017-02-23 01:42:43 UTC

Tryin to lean out

https://cdn.discordapp.com/attachments/274262571367006208/284137939900825610/image.png

2017-02-23 01:49:43 UTC

Ah, listened to the ste podcast today. I want to get into lifting

2017-02-23 01:50:04 UTC

You can't be Jewish In the gym

2017-02-23 01:50:12 UTC

Don't be a Jew about it

2017-02-23 01:50:26 UTC

Yeah. Ya'll said there are some good books?

2017-02-23 01:50:33 UTC

Couldn't find the info

2017-02-23 01:50:44 UTC

Rex knows

2017-02-23 01:51:11 UTC

Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.

2017-02-23 01:51:30 UTC

My middle name is Charles lol

2017-02-23 01:51:39 UTC

It's it better to watch videos and read books, or just have someone more experienced walk you through it?

2017-02-23 01:51:52 UTC

Everyone learns differently chef

2017-02-23 01:51:57 UTC

Trial and error brothe r

2017-02-23 01:52:10 UTC

You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)

2017-02-23 01:52:12 UTC

Yeah makes sense

2017-02-23 01:52:17 UTC

I learned by watching and being spoken to I didn't absorb info from books well on this topic

2017-02-23 01:52:40 UTC

Just gotta start doing it then!

2017-02-23 01:53:39 UTC

Yup

2017-02-23 01:55:45 UTC

finally done

https://cdn.discordapp.com/attachments/274262571367006208/284141219091578881/20170222_195521.jpg

2017-02-23 01:56:06 UTC

NOICE

2017-02-23 01:56:14 UTC

Burned out

2017-02-23 01:56:32 UTC

Did hour of legs and hour of arms/chest

2017-02-23 01:56:38 UTC

Osssh

2017-02-23 01:56:47 UTC

@Chef Goyardee the links should be in the SC info

2017-02-23 01:57:16 UTC

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

2017-02-23 01:57:20 UTC

Ah shit you're right

2017-02-23 01:57:36 UTC

Thanks @Caerulus_Rex great show

2017-02-23 01:57:38 UTC

Well fuck I just realized I didn't leave a link to Starting Strength

2017-02-23 01:57:56 UTC

actually nevermind its there

2017-02-23 01:58:06 UTC

we just had a lot of links this week

2017-02-23 01:58:48 UTC

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY

2017-02-23 01:59:13 UTC

@JohnnyMonoxide manletman gimme an invite to the TRS discord

2017-02-23 01:59:51 UTC

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

2017-02-23 02:00:06 UTC

It's very difficult for me

2017-02-23 02:00:50 UTC

I see.

2017-02-23 02:01:13 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284142593825177601/Screenshot_20170223-130043.png

2017-02-23 02:01:17 UTC

@JohnnyMonoxide best manletman

2017-02-23 02:01:18 UTC

Angry

2017-02-23 02:01:20 UTC

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

2017-02-23 02:01:21 UTC

Reeeeeee

2017-02-23 02:01:50 UTC

@Nikephoros i found an article

2017-02-23 02:02:15 UTC

@Asgardian117 Yeah, I heard your lesson on the show.

2017-02-23 02:02:31 UTC

Thanks Chef

2017-02-23 02:02:35 UTC

I've gotten past the point of losing weight

2017-02-23 02:02:53 UTC

My goals now are all about getting big again, the right way.

2017-02-23 02:03:28 UTC

Gotta eat big to get big

2017-02-23 02:03:34 UTC

Build hurting bombs

2017-02-23 02:03:51 UTC

AKA
Anti Nigger Artillery

2017-02-23 02:04:50 UTC

Tfw my sternum sticks out when I flex my abs

2017-02-23 02:04:51 UTC

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

2017-02-23 02:05:07 UTC

Every 2 hours

2017-02-23 02:05:49 UTC

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

2017-02-23 02:05:58 UTC

I start my day off with a bacon egg and cheese

2017-02-23 02:06:10 UTC

Extra bacon

2017-02-23 02:06:10 UTC

Vegan protein is just dried plant cum

2017-02-23 02:06:18 UTC

Fuck!! Lol

2017-02-23 02:06:25 UTC

I made my own mix

2017-02-23 02:08:11 UTC

Meat loaf for lunch

2017-02-23 02:09:20 UTC

https://cdn.discordapp.com/attachments/274262571367006208/284144634685423617/Screenshot_20170222-210814.png

2017-02-23 02:09:34 UTC

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

2017-02-23 02:10:58 UTC

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

2017-02-23 02:11:39 UTC

farmer carry: holding dumb bells at your side as opposed to a bar on your back

2017-02-23 02:12:12 UTC

That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.

2017-02-23 02:13:12 UTC

Nothing substitutes a jack hammee

2017-02-23 02:13:14 UTC

Hammer

2017-02-23 02:16:39 UTC

@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?

2017-02-23 02:17:27 UTC

Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh

2017-02-23 02:18:40 UTC

Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.

2017-02-23 02:18:47 UTC

Lol

2017-02-23 02:18:50 UTC

no meat or dairy for 40 days?

2017-02-23 02:18:57 UTC

fuck that. That's unhealthy

2017-02-23 02:19:06 UTC

That's Orthodox Lent for you.

2017-02-23 02:19:26 UTC

The fuck?

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