#general (Discord ID: 274262571367006208) in Vibrant Diversity, page 37
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<:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032> <:dingo:283519480896684032>
lemmie tell yall
So Vox Day is a "card carrying member of la raza."
of course that lecturer is german
gettin real sick of this images not loading shit
lol 4.5% from germany.
I always mic cuck demarcus
Tyrone went to the gym this morning.
Even degen ZOGettes are getting woke on the MQ
salt is delicious
I think I may apply for ice, maybe leave my job if I get hired.
If I was ten years younger I would too. Feels bad man
DHS MEMO IS BEST MEMO
Dam I passed out in da chat lol
ICE ICE BABY
This has a lot of potential
Just made 2 niggers leave the job cause I made them work. I'm the boss now Tyrone.
We are hiring lol
Anyone in jersey lookin for a high paid skilled laborers job DM me.
I'm at this town hall
Sorry for shitty photos
Surrounded by nogs
I gotta get some UK/Europe people in here so the voice channel is running 24/7
it's usually got people in it from around 7pm-7am
Muslims standing up and talking about genocide
This shot is crazy
It's an open forum format
I'm trying to do video
It's really intense
Basically forming into a lynch mob
Solidarity with Palestine is here
This is going to be national news tonight
where is this going on at?
Students are just lining up
Students yelling about fascists
real goyim hours
They're saying these posters are genocide
@everyone voice chat?
@everyone come on down 2 da voice chat nigguz
Man don't y'all niggas have work?
Just got out of the town hall. I'll jump in voice chat later and talk about it
Timezones are kike lies. The earth be flat
That montage was truly beautiful and inspiring.
Nothing makes me happier than deportation tears
I'm jump on the chat in about an hour
Nothing gets me motivated like daily deportation tears.
If someone could please send this my way: https://twitter.com/ReturnOfTheOrb/status/834541186970959872
@everyone yall nigguz should jump up n dis voice channoo
I noticed a few less alt light defending Milo today.
That thot cut her finger off. JFC.
Carl the Cuck & AIDS Skrillex Feat. Trigglypuff
Blocklist with Jews, Antifa, ZioCucks & Shitlib Snitches
1. Go to Settings
2. Go to Blocked Accounts
3. Click Advanced options in the top right corner
4. Click Import a list
@everyone we up in this voice channoo
Pizzagate ruined everything pizza for me.
You niggas do talk a lot
I'll hop on voice in a bit. Got off work a bit ago and eating now
Mfw discord is basically a way to fish for retweets.
Fuck, I oughta make a new Twitter, but I'm coming back as a nigger
I'm hear but I don't have my shit hooked up
here* Goddamn I'm retarded lol
BTW, I found a video outing Milo.
Or maybe it's this one https://www.youtube.com/watch?v=o7d2irE8CQU
Tryin to lean out
Ah, listened to the ste podcast today. I want to get into lifting
You can't be Jewish In the gym
Don't be a Jew about it
Yeah. Ya'll said there are some good books?
Couldn't find the info
Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.
My middle name is Charles lol
It's it better to watch videos and read books, or just have someone more experienced walk you through it?
Everyone learns differently chef
Trial and error brothe r
You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)
Yeah makes sense
I learned by watching and being spoken to I didn't absorb info from books well on this topic
Just gotta start doing it then!
Did hour of legs and hour of arms/chest
I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio
Ah shit you're right
Well fuck I just realized I didn't leave a link to Starting Strength
actually nevermind its there
we just had a lot of links this week
Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY
A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped
It's very difficult for me
There is no such thing as spot reduction either. If ur gonna lose weight it will be all over
I've gotten past the point of losing weight
My goals now are all about getting big again, the right way.
Gotta eat big to get big
Build hurting bombs
Anti Nigger Artillery
Tfw my sternum sticks out when I flex my abs
@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.
Every 2 hours
Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.
I start my day off with a bacon egg and cheese
Vegan protein is just dried plant cum
I made my own mix
Meat loaf for lunch
@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells
step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight
farmer carry: holding dumb bells at your side as opposed to a bar on your back
That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.
Nothing substitutes a jack hammee
@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?
Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh
Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.
no meat or dairy for 40 days?
fuck that. That's unhealthy
That's Orthodox Lent for you.