#general (Discord ID: 274262571367006208) in Vibrant Diversity, page 275

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2017-04-12 21:14:02 UTC

to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc

2017-04-12 21:14:11 UTC

i squat like 1.3plate with full ROM

2017-04-12 21:14:28 UTC

I can lift my body weight

2017-04-12 21:14:29 UTC

If you're not 9"6 or taller you can't be right wing. Tough luck manlets.

2017-04-12 21:14:32 UTC

Yeah Trump could end DACA right now with an executive order

2017-04-12 21:14:33 UTC

when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates

2017-04-12 21:14:54 UTC

but quarter squats dont count

2017-04-12 21:15:09 UTC

So we like NATO now

2017-04-12 21:15:10 UTC

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

2017-04-12 21:15:21 UTC


2017-04-12 21:15:29 UTC

I need to pack on more weight, but I have a hard time gaining weight. Any tips?

2017-04-12 21:15:52 UTC

gaining weight is REALLY simple

2017-04-12 21:15:53 UTC

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

2017-04-12 21:15:54 UTC

>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh

2017-04-12 21:16:02 UTC

all you have to do is eat right up until you start throwing up

2017-04-12 21:16:09 UTC

I also don't eat late as it fucks your metabolism to hell

2017-04-12 21:16:17 UTC

@wyatt I barfed up my cereal this morning tbh

2017-04-12 21:16:34 UTC

like the people you see in the gym with fuckhuge muslces

2017-04-12 21:16:40 UTC

are eating unholy amounts of food

2017-04-12 21:16:48 UTC

like 3500-4000 calories

2017-04-12 21:16:50 UTC

those dudes basically plan every meal and do macros and shit

2017-04-12 21:16:56 UTC

6 rack of ribs\

2017-04-12 21:16:56 UTC

some even juice et al

2017-04-12 21:17:04 UTC


2017-04-12 21:17:06 UTC

the worst part about eating that much

is that you spend like 5 hours a day just sitting down and eating

2017-04-12 21:17:07 UTC

it's horrible

2017-04-12 21:17:08 UTC

I have only done test boosters once and legal ones

2017-04-12 21:17:20 UTC

mass gainers are awesome

2017-04-12 21:17:30 UTC

if i ever lose all this fat im going to use the shit out of that

2017-04-12 21:17:32 UTC

@wyatt I went to the store, that stuff was like 5$ a serving

2017-04-12 21:17:32 UTC

Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked

2017-04-12 21:17:34 UTC


2017-04-12 21:17:38 UTC

one of those shakes is like. 1600 calories

2017-04-12 21:17:42 UTC

I like fast acting Leucine protein post lift

2017-04-12 21:18:02 UTC

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

2017-04-12 21:18:22 UTC

the optimum nutrition mass gainer chocolate tasts EXACTLY like yoohoo

2017-04-12 21:18:24 UTC

cottage cheese is a good cheapo fast acting protein

2017-04-12 21:18:24 UTC

@Vanguard fun fact
leucine is one amino acid
you need a nice big spectrum of them to make all the proteins

2017-04-12 21:18:31 UTC

Yes I am aware.

2017-04-12 21:18:31 UTC

why leucine btw

2017-04-12 21:18:33 UTC

I need to start doing some excercise before it gets hot again

2017-04-12 21:18:43 UTC

24/7 I'm on my computer

2017-04-12 21:18:47 UTC

Yea my dad lift well over his body weight, but he is a skinny dude.

2017-04-12 21:18:54 UTC

Same with my grandpa

2017-04-12 21:19:14 UTC

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain Ξ±-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

2017-04-12 21:19:25 UTC

Nesquik is the only protein drink you need

2017-04-12 21:19:30 UTC


2017-04-12 21:19:38 UTC


2017-04-12 21:19:42 UTC


2017-04-12 21:20:00 UTC

ovaltine > everything else

2017-04-12 21:20:32 UTC

no cunt shut up

2017-04-12 21:20:35 UTC

yoohoo is better

2017-04-12 21:20:39 UTC


2017-04-12 21:20:42 UTC


2017-04-12 21:20:45 UTC

I worked out a bit harder yesterday than I usually do, and the left side of my back is fucking killing me

2017-04-12 21:20:47 UTC


2017-04-12 21:20:49 UTC

What the hell did i do

2017-04-12 21:20:54 UTC


2017-04-12 21:20:59 UTC

tbh v overlooked

2017-04-12 21:21:00 UTC


2017-04-12 21:21:02 UTC

is it doms or did you snap ur shit

2017-04-12 21:21:05 UTC

before and after

2017-04-12 21:21:09 UTC

I stretch

2017-04-12 21:21:21 UTC

and if not, you loose range of motion etc in muscle groupings

2017-04-12 21:21:27 UTC

I stretch like a muuuu

2017-04-12 21:21:34 UTC

The thing is I worked out, then went and did a ton of yard work

2017-04-12 21:21:39 UTC

not super flexible still

2017-04-12 21:21:46 UTC

Maybe it was the yard work that done me in

2017-04-12 21:21:47 UTC

yeah could of overworked the group tbh

2017-04-12 21:21:54 UTC


2017-04-12 21:22:14 UTC

the mountains and terrain plus heat of where I will be training this summer is a complete dick punch

2017-04-12 21:22:36 UTC


2017-04-12 21:22:42 UTC

no way to aclimate to that from current locale, I will just have to be pissy for a few days

2017-04-12 21:23:05 UTC

next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations

2017-04-12 21:23:25 UTC

real talk
the coolest smell in the world is the mix of Tecate and Marlboros that white skilled laborers emanate

2017-04-12 21:23:31 UTC

this summer just being an augment unit to fight as irregular hybrid war type troops

2017-04-12 21:23:46 UTC


2017-04-12 21:24:13 UTC

you remind me of that one sam hyde skit of the guy just saying acronyms and jargon for like 5 minutes

2017-04-12 21:24:24 UTC


2017-04-12 21:24:28 UTC

@queenarchitect I dunno man tecate is on par with pabst

2017-04-12 21:24:33 UTC

hybrid war has been a big buzz word in any coverage of europe tbh

2017-04-12 21:24:53 UTC

I prefer STRYKER warfare

2017-04-12 21:25:07 UTC

The biggest buzzword of all

2017-04-12 21:25:18 UTC

lol pabst is shitty hipster while tecate is on the broke ass college kid playing beer pong tier

2017-04-12 21:25:22 UTC







2017-04-12 21:25:31 UTC

Not even nukes are bad enough for death valley. fuck that place

2017-04-12 21:25:48 UTC

sunny cali

2017-04-12 21:25:54 UTC

ded valley is nice place

2017-04-12 21:25:55 UTC

@Vanguard you are really cool and could probably fuck my bitch if you wanted to

2017-04-12 21:26:03 UTC


2017-04-12 21:26:08 UTC


2017-04-12 21:26:11 UTC


2017-04-12 21:26:14 UTC


2017-04-12 21:26:54 UTC

You'd have to have one for me to do that tbh

2017-04-12 21:27:02 UTC

dont remind me

2017-04-12 21:27:04 UTC


2017-04-12 21:29:30 UTC

in the polish ethnostate, impudence against an individual of a higher polish DNA% will be punishable by death

2017-04-12 21:29:47 UTC

mark my words

2017-04-12 21:29:50 UTC

Implying there will be any poles left

2017-04-12 21:30:06 UTC


2017-04-12 21:30:25 UTC

the more i think about it the more I realize any ethnostate that forms will take the fuck out of poland

2017-04-12 21:30:55 UTC

In 10 years when we have an intersectional femdyke queer toasterkin with headmates as president we're going to carpet bomb Poland for daring to refuse migrants.

2017-04-12 21:30:58 UTC

anyone here watch the strain? haha nazis feeding jews to vampires and shit is lulz

2017-04-12 21:31:16 UTC

I lold and was like FUCK if only

2017-04-12 21:31:20 UTC

i watched the first season lol

2017-04-12 21:31:23 UTC


2017-04-12 21:31:24 UTC

it gets good

2017-04-12 21:31:43 UTC

the nazi dude referring to the jew by his camp number or as "Jew" is top kek

2017-04-12 21:31:43 UTC

i was like oh the guy from house of cards and the one guy with a weird mouth

2017-04-12 21:31:44 UTC

Vangelis is 10/10 music

2017-04-12 21:31:52 UTC

He smells him and is like which variant of jew are you

2017-04-12 21:32:02 UTC

literally died

2017-04-12 21:32:03 UTC

The blade runner ost is one of the best movie osts ever made

2017-04-12 21:32:07 UTC


2017-04-12 21:32:30 UTC

and it shows back in time during ww2 and current and how Eichhorst got into the SS is lulz

2017-04-12 21:32:38 UTC

blade runner is such a good movie and fucking Driveguy Robert Duckling is going to be the star and he's going to stare blankly at the camera for a total runtime of 4 hours

2017-04-12 21:32:56 UTC


2017-04-12 21:32:59 UTC

"I bladerun

2017-04-12 21:32:59 UTC


2017-04-12 21:33:01 UTC


2017-04-12 21:33:10 UTC

my hands are dirty....

2017-04-12 21:33:12 UTC

He went on a date with a girl, listened to a nazi speech in a beer hall and was like THAT is my purpose and the girl he is on a date with freaks out walking home. He is like what? Jews are insects? and shes like IM A JEW hahah

2017-04-12 21:33:20 UTC

and then she gets hung and he flicks his cig at her

2017-04-12 21:33:25 UTC

This is why you don't watch movies and just listen to the soundtrack convo

2017-04-12 21:33:44 UTC

You get all of the good part and none of the bad

2017-04-12 21:33:48 UTC

so many lulz to be had in that show if you are red pilled

2017-04-12 21:34:34 UTC


2017-04-12 21:34:34 UTC

would love to have a an ATV session with caligoys in death valley

2017-04-12 21:34:47 UTC

who here /lovesdiagrams/

2017-04-12 21:34:53 UTC

look how easy this is to visualize

2017-04-12 21:35:00 UTC

Diagrams are cool

2017-04-12 21:35:06 UTC

i have a book of diagrams lol

2017-04-12 21:35:12 UTC

look at that shit

2017-04-12 21:35:20 UTC

takes you a fucking second

2017-04-12 21:35:22 UTC

and you get it

2017-04-12 21:35:26 UTC

That is very nice

2017-04-12 21:35:34 UTC

diagrams fam

2017-04-12 21:35:38 UTC

I want to get a helmet cam to record the dank fightin we gunna be doing

2017-04-12 21:35:50 UTC

Diaphram diagram

2017-04-12 21:35:54 UTC

broke: books, written language, news
woke: audio on 2x speed while watching something else

2017-04-12 21:35:58 UTC

havent listened to the bladerunner soundtrack in a coons age tbh

2017-04-12 21:36:07 UTC

True facts convo

2017-04-12 21:36:19 UTC

coons age

2017-04-12 21:36:24 UTC

holy fuck I'm laffin

2017-04-12 21:36:24 UTC

audio books from tantor media are πŸ”₯

2017-04-12 21:36:26 UTC

I need to steal that

2017-04-12 21:36:31 UTC

tantor media?

2017-04-12 21:36:33 UTC

art of war, five rings, the prince

2017-04-12 21:36:37 UTC

I say it all the time and it rustles people haha

2017-04-12 21:36:45 UTC

That's not a new saying convo lmao

2017-04-12 21:36:49 UTC

I know I know

2017-04-12 21:36:54 UTC

i just hadn't heard it in a long time

2017-04-12 21:37:00 UTC


2017-04-12 21:37:07 UTC

@BershaeS what is tantor media

2017-04-12 21:37:09 UTC

is it a cute girl

2017-04-12 21:37:09 UTC

or what

2017-04-12 21:37:12 UTC

why do you like it

2017-04-12 21:37:29 UTC

They have great voice narrorators

2017-04-12 21:37:31 UTC

lol BBC is losing its mind

2017-04-12 21:37:35 UTC

I'd listen to basically any book if it was read by a girl with a cute polish accent

2017-04-12 21:37:38 UTC

Tantor Media is a small audiobook company

2017-04-12 21:38:37 UTC

@here mothersday is coming up
what are your plans to appreciate the white woman that did her duty to secure the 14 words?

2017-04-12 21:38:42 UTC

Scott Brick, Shelly Frasier take turns reading, and they give it a good read

2017-04-12 21:39:08 UTC

white woman?

2017-04-12 21:39:11 UTC

shelly is not a cute name

2017-04-12 21:39:12 UTC

mothers day is in may convo

2017-04-12 21:39:12 UTC

my mother is jewish

2017-04-12 21:39:14 UTC


2017-04-12 21:39:15 UTC


2017-04-12 21:39:17 UTC


2017-04-12 21:39:18 UTC

i wouldnt listen to her vocie

2017-04-12 21:39:19 UTC


2017-04-12 21:39:22 UTC


2017-04-12 21:39:26 UTC


2017-04-12 21:39:35 UTC

give my blessing. my mom wasnt exactly a great person. but hey atleast she stole about 40 grand from a jew

2017-04-12 21:39:46 UTC

@wyatt if you dont plan your mothers day gift 3 years in advanced how can you even claim to be white

2017-04-12 21:39:52 UTC


2017-04-12 21:40:10 UTC

siblings and I will make her dinner

2017-04-12 21:40:22 UTC

@Vanguard best response so far

2017-04-12 21:40:31 UTC

@Convo Did you just assume my mom's gender?

2017-04-12 21:40:34 UTC


2017-04-12 21:40:48 UTC

i am a feces lord. a feces lord. feces.

2017-04-12 21:40:48 UTC

true what if someones mom has an artificial womb

2017-04-12 21:41:00 UTC

i'll probably tell my mom that she's decent but could do better

2017-04-12 21:41:05 UTC


2017-04-12 21:41:12 UTC

true she gave you the ginger gene

2017-04-12 21:41:16 UTC


2017-04-12 21:41:20 UTC

@queenarchitect get out of here

2017-04-12 21:41:25 UTC

only a quarter of it

2017-04-12 21:41:34 UTC

You got some items you need to work on Ma in the coming year.

2017-04-12 21:41:58 UTC

I'm leaving the state so I dunno what kind of big thing I need to do for my mom

2017-04-12 21:42:11 UTC

spend the day with her

2017-04-12 21:42:14 UTC

no more monthly italian food visits : (

2017-04-12 21:42:33 UTC

witch hazel bush

2017-04-12 21:42:33 UTC

let her smother you

2017-04-12 21:42:43 UTC

@queenarchitect thanks, hermeneutics

2017-04-12 21:42:52 UTC

got my mom one years ago, still loves it.

2017-04-12 21:43:01 UTC

Hey, I just ran out of tendies. Can someone please lend me some GBP?

2017-04-12 21:43:05 UTC


2017-04-12 21:43:16 UTC


2017-04-12 21:43:17 UTC

@Goldstein Riots sorry what

2017-04-12 21:43:18 UTC

Witch Hazel bush

2017-04-12 21:43:20 UTC

what does it do

2017-04-12 21:43:41 UTC

It's what they make witch hazel out of.

2017-04-12 21:43:49 UTC

what is witch hazel

2017-04-12 21:43:51 UTC

is it a spice?

2017-04-12 21:44:45 UTC

Clears acne and other stuff

2017-04-12 21:44:47 UTC

@SLUG2_ I didn't realize Mike Enoch is your dad.

2017-04-12 21:45:36 UTC
2017-04-12 21:45:41 UTC

yeaaaaaah we're not doin that

2017-04-12 21:45:57 UTC

so guys

2017-04-12 21:46:00 UTC

I am growing a mustache

2017-04-12 21:46:13 UTC

it looks pretty fucking hilarious because I've never rocked facial hair

2017-04-12 21:46:25 UTC

mustaches are implicitly white

2017-04-12 21:46:32 UTC

real hazel posting hours


2017-04-12 21:46:32 UTC

Its the way to go

2017-04-12 21:46:33 UTC


2017-04-12 21:46:43 UTC

hazel is best

2017-04-12 21:46:50 UTC

Been rockin a stashe forna little bit now

2017-04-12 21:48:28 UTC

is jazz ALWAYS degenerate

2017-04-12 21:48:59 UTC

no why? if you mean modern jazz probably

2017-04-12 21:49:04 UTC

music is degenerate

2017-04-12 21:49:08 UTC


2017-04-12 21:49:38 UTC

Mozart and after = degenerate

2017-04-12 21:49:42 UTC


2017-04-12 21:49:43 UTC

modern jazz

2017-04-12 21:49:46 UTC

i think its okay

2017-04-12 21:50:13 UTC

are we talking big band jazz OR are we talking about monkey jazz

2017-04-12 21:50:23 UTC


2017-04-12 21:50:31 UTC

>not only listening to Southern Folk music and Australian folk music

2017-04-12 21:50:33 UTC


2017-04-12 21:50:38 UTC

>dont forget the Rodies too

2017-04-12 21:50:59 UTC

there is one (1) good rhodie folk tune

2017-04-12 21:51:06 UTC

> not only listening to the cries of your vanquished foes

2017-04-12 21:51:32 UTC


2017-04-12 21:52:13 UTC


2017-04-12 21:52:19 UTC


2017-04-12 21:52:40 UTC

UDI state of mind, and Troopie Boy you Won are my favorite

2017-04-12 21:52:42 UTC

eddie murphy?

2017-04-12 21:53:01 UTC


2017-04-12 21:53:05 UTC

they all look the same to me

2017-04-12 21:56:31 UTC

Niggers all look alike

2017-04-12 21:56:32 UTC

dem niggaz aint even white

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