to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc

i squat like 1.3plate with full ROM

I can lift my body weight

If you're not 9"6 or taller you can't be right wing. Tough luck manlets.

Yeah Trump could end DACA right now with an executive order

when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates

but quarter squats dont count

So we like NATO now

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

(bench)

I need to pack on more weight, but I have a hard time gaining weight. Any tips?

gaining weight is REALLY simple

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh

all you have to do is eat right up until you start throwing up

I also don't eat late as it fucks your metabolism to hell

@wyatt I barfed up my cereal this morning tbh

like the people you see in the gym with fuckhuge muslces

are eating unholy amounts of food

like 3500-4000 calories

those dudes basically plan every meal and do macros and shit

6 rack of ribs\

some even juice et al

no

the worst part about eating that much

is that you spend like 5 hours a day just sitting down and eating

it's horrible

I have only done test boosters once and legal ones

mass gainers are awesome

if i ever lose all this fat im going to use the shit out of that

@wyatt I went to the store, that stuff was like 5$ a serving

Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked

preposterous

one of those shakes is like. 1600 calories

I like fast acting Leucine protein post lift

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

the optimum nutrition mass gainer chocolate tasts EXACTLY like yoohoo

cottage cheese is a good cheapo fast acting protein

@Vanguard fun fact
leucine is one amino acid
you need a nice big spectrum of them to make all the proteins

Yes I am aware.

why leucine btw

I need to start doing some excercise before it gets hot again

24/7 I'm on my computer

Yea my dad lift well over his body weight, but he is a skinny dude.

Same with my grandpa

http://jn.nutrition.org/content/136/2/533S.full

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

Nesquik is the only protein drink you need

OVALTINEEEE

Strykeeeeeer!

STRYKERRRRRRRR

ovaltine > everything else

no cunt shut up

yoohoo is better

no

YES

I worked out a bit harder yesterday than I usually do, and the left side of my back is fucking killing me

nuhuh

What the hell did i do

stretching?

tbh v overlooked

Probably

is it doms or did you snap ur shit

before and after

I stretch

and if not, you loose range of motion etc in muscle groupings

I stretch like a muuuu

The thing is I worked out, then went and did a ton of yard work

not super flexible still

Maybe it was the yard work that done me in

yeah could of overworked the group tbh

Probably

the mountains and terrain plus heat of where I will be training this summer is a complete dick punch

Damn

no way to aclimate to that from current locale, I will just have to be pissy for a few days

next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations

real talk
the coolest smell in the world is the mix of Tecate and Marlboros that white skilled laborers emanate

this summer just being an augment unit to fight as irregular hybrid war type troops

>white
>tecate

you remind me of that one sam hyde skit of the guy just saying acronyms and jargon for like 5 minutes

STRYKERRRRR

@queenarchitect I dunno man tecate is on par with pabst

hybrid war has been a big buzz word in any coverage of europe tbh

I prefer STRYKER warfare

The biggest buzzword of all

lol pabst is shitty hipster while tecate is on the broke ass college kid playing beer pong tier

Not even nukes are bad enough for death valley. fuck that place

sunny cali

ded valley is nice place

@Vanguard you are really cool and could probably fuck my bitch if you wanted to

F

wew

Uh

Ok

You'd have to have one for me to do that tbh

dont remind me

rekt

http://community.ew.com/wp-content/uploads/2015/10/the-strain-thomas-eichhorst-gif.gif

in the polish ethnostate, impudence against an individual of a higher polish DNA% will be punishable by death

mark my words

Implying there will be any poles left

yeah

the more i think about it the more I realize any ethnostate that forms will take the fuck out of poland

In 10 years when we have an intersectional femdyke queer toasterkin with headmates as president we're going to carpet bomb Poland for daring to refuse migrants.

anyone here watch the strain? haha nazis feeding jews to vampires and shit is lulz

I lold and was like FUCK if only

i watched the first season lol

it gets good

the nazi dude referring to the jew by his camp number or as "Jew" is top kek

i was like oh the guy from house of cards and the one guy with a weird mouth

Vangelis is 10/10 music

He smells him and is like which variant of jew are you

literally died

The blade runner ost is one of the best movie osts ever made

True

and it shows back in time during ww2 and current and how Eichhorst got into the SS is lulz

blade runner is such a good movie and fucking Driveguy Robert Duckling is going to be the star and he's going to stare blankly at the camera for a total runtime of 4 hours

.....

"I bladerun

Epic

.....

my hands are dirty....

He went on a date with a girl, listened to a nazi speech in a beer hall and was like THAT is my purpose and the girl he is on a date with freaks out walking home. He is like what? Jews are insects? and shes like IM A JEW hahah

and then she gets hung and he flicks his cig at her

This is why you don't watch movies and just listen to the soundtrack convo

You get all of the good part and none of the bad

so many lulz to be had in that show if you are red pilled

https://twitter.com/JMcfeels/status/852272414834733056

wtf

would love to have a an ATV session with caligoys in death valley

who here /lovesdiagrams/

look how easy this is to visualize

Diagrams are cool

i have a book of diagrams lol

look at that shit

takes you a fucking second

and you get it

That is very nice

diagrams fam

I want to get a helmet cam to record the dank fightin we gunna be doing

Diaphram diagram

broke: books, written language, news
woke: audio on 2x speed while watching something else

havent listened to the bladerunner soundtrack in a coons age tbh

True facts convo

coons age

holy fuck I'm laffin

audio books from tantor media are 🔥

I need to steal that

tantor media?

art of war, five rings, the prince

I say it all the time and it rustles people haha

That's not a new saying convo lmao

I know I know

i just hadn't heard it in a long time

Lol

@BershaeS what is tantor media

is it a cute girl

or what

why do you like it

https://www.youtube.com/watch?v=xOmq-U21pok

They have great voice narrorators

lol BBC is losing its mind

I'd listen to basically any book if it was read by a girl with a cute polish accent

Tantor Media is a small audiobook company

https://www.youtube.com/watch?v=54GfoHjXBr4

@here mothersday is coming up
what are your plans to appreciate the white woman that did her duty to secure the 14 words?

Scott Brick, Shelly Frasier take turns reading, and they give it a good read

white woman?

shelly is not a cute name

mothers day is in may convo

my mother is jewish

WAIT SHIT

NO

DELETE THAT

i wouldnt listen to her vocie

CAPPED

SCREENCAPPED

:^)

give my blessing. my mom wasnt exactly a great person. but hey atleast she stole about 40 grand from a jew

@wyatt if you dont plan your mothers day gift 3 years in advanced how can you even claim to be white

lol

siblings and I will make her dinner

@Vanguard best response so far

@Convo Did you just assume my mom's gender?

LOL

i am a feces lord. a feces lord. feces.

true what if someones mom has an artificial womb

i'll probably tell my mom that she's decent but could do better

lol

true she gave you the ginger gene

lolol

@queenarchitect get out of here

only a quarter of it

You got some items you need to work on Ma in the coming year.

I'm leaving the state so I dunno what kind of big thing I need to do for my mom

spend the day with her

no more monthly italian food visits : (

witch hazel bush

let her smother you

@queenarchitect thanks, hermeneutics

got my mom one years ago, still loves it.

Hey, I just ran out of tendies. Can someone please lend me some GBP?

no

doesn

@Goldstein Riots sorry what

Witch Hazel bush

what does it do

It's what they make witch hazel out of.

what is witch hazel

is it a spice?

https://en.wikipedia.org/wiki/Witch-hazel

Clears acne and other stuff

@SLUG2_ I didn't realize Mike Enoch is your dad.

@Goldstein Riots hm

yeaaaaaah we're not doin that

so guys

I am growing a mustache

it looks pretty fucking hilarious because I've never rocked facial hair

mustaches are implicitly white

real hazel posting hours

Its the way to go

???

hazel is best

Oh, ya!
https://freyaslight.wordpress.com/2017/04/12/endangered-species-4122017/

Been rockin a stashe forna little bit now

is jazz ALWAYS degenerate

no why? if you mean modern jazz probably

music is degenerate

^^^

Mozart and after = degenerate

modern jazz

i think its okay

are we talking big band jazz OR are we talking about monkey jazz

>not only listening to Southern Folk music and Australian folk music

4u

>dont forget the Rodies too

there is one (1) good rhodie folk tune

> not only listening to the cries of your vanquished foes

AWW SHIT

CHARLIE MURPHY IS DEAD

UDI state of mind, and Troopie Boy you Won are my favorite

eddie murphy?

shit

they all look the same to me

Niggers all look alike

dem niggaz aint even white