@Caerulus_Rex i dont hate niggers because they do manual labor

there's nothing wrong with manual labor

I've had Goys that do. office work and still didn't tear their hands up like that

What does the bar look like?

I'm not breaking ur balls but that's not good brother

nice and spiky

it's not the bar's fault

it's my routine's fault

they are only doing manual labor becayse they are chained to each other and white men with AR-15s are providing them with "motiviation"

I do 2x4 then 3x2 and then 8x2

for maximum agony

lol

Take a pic of ur hand

dont have a camera that has good res

no, it's because you're not using chalk. The last time I pulled over 300 lbs without chalk I ripped all the calluses off one of my hands

i tried using the camera just now

all you see is a pink blob for my hands

very low res

Y'all gotta play with rocks more

300lb is like lmao3plaet

>tfw no rocks 2 play w/

yeah, that was also with a brand new bar with sharp as fuck knurling on it

that's really good

it was going to hurt my hands no matter what.

I deadlifted with soft knurls and I hurt my hands

sheeeeeeit

I prefer spiky because it doesn't slip and give you scabs

I make a point to find this one bar in my gym that is older than me

hm

maybe you have a better grip strength than me

I just can't grip hard enough with 450 on the bar

so I need the spikes

no, you need chalk

no, you need glue

super glue

best bar to use is the most worn knurling you can find, with chalk

Let the New Years resolutioners use the new bars..."oh LOOK shinny!"

lol

You want a bar that looks like it will give you tetnus.

@FylnnGardian two deadlift sessions ago I discovered the ancient technique

of suuuuper twisted grip, which pretensions your skin for the weight

but puts strain on your palms

I see you have palm calluses

so I guess I'm doing it right

It's from years of being a donkey

On the weekends I soak them for a half hour, the put latex gloves on with a moisturizer on inside them cause they crack and spilt and that shit hurts. Plus I don't wanna irritate my daughters face she's got sensitive skin

yeah, my gym has YORK plates and Eileko discs that are older than Azzmador

Ossh lol

York makes great shit tho

Tfw everything in your gym in nearly new.

I love all the old shit

I want to buy the old ass bar that I always use

and a set of the York plates

@Convo you're going to have calluses if you pull heavy. That's normal. Your hands aren't supposed to be shredded though, that indicates you're doing it wrong

new bar, no chalk, incorrect grip

do all three to REALLY fuck your hands up

oh ffs

CHECK OUT MY CRIB

THE VACATION CRIB

THE SUMMER HOME

wew

@everyone ya son git up n dis voice chat n entertain me while I do paper work

Chimpout in 3, 2, 1... https://twitter.com/sbpdl/status/846887881360769025

Lel
https://www.google.com/amp/amp.timeinc.net/nme/news/music/john-lydon-trump-sex-pistols-2029330%3Fsource%3Ddam

@D'Marcus Liebowitz Sheeeit nigga you think you've got paperwork to do

Punks btfo

It's gonna be suicide for punk shitlib.

All those people that have to burn their sex pistols shirts now.

So, what does everybody thik of Cucked ChopStick man now? Heard he shat on the very people that donated shekels to him

@HeliRidesOfPeace hes not so based

mfw I see his fb posts

@HeliRidesOfPeace everyone in his bloodline gets the oven.

mfw his children will be hapas

"No white nationalism for me. I'd rather sit here and eat my Azn wife's chunky tuna"

I think I might doxx muh twittah

@Convo consider this: no matter what level of Engineering you're doing, the fundamentals of Calculus and Physics wont change. The stuff in your Physics and Calc text books will still be true. In the same way, the stuff in this book will always be true

https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA/ref=sr_1_1?ie=UTF8&qid=1490749533&sr=8-1&keywords=starting+strength

https://www.youtube.com/watch?v=hz1DfVZnR3E

Stickman's kids will be one of these

Europians are deadly

Stickman gets catapulted to an island in the Pacific.

LOL. I like that idea @☇Unlimited Power☇

Hapaland

Honoraryans are a dangerous breed. Beware of them, and their mental health issues.

They aren't honorary they are disgusting half breeds

All of them can't be the Van Halens. Some of them turn out like that

Whoa I didn't even know about that.

Holy shit.

Yeah, can't tell so much with Eddie, but with Alex.. that's why he always wore sunglasses in the 80s

my computer is chimping out

Oh shit those chink eyes

What ruined VH for me is realizing David Lee Roth was a kike

Yup

Queen is purely huwhite right?

Eh, maybe... they're gay but lemme check

queen aka turkmann is a zoroastrian and not my rock star ok

@HeliRidesOfPeace Wait who's this Kelly Baltazar?

Yeah that kind of did it. Was never a super Van Halen fan I respect EVH but it's just blues licks sped up. Yngwie and Jason Becker are more my style.

I have no fuckin idea @halafradrimx

@Convo hahahahahahahaha Faruko Bulsara.

Satriani > EVH

https://en.wikipedia.org/wiki/Gambino_crime_family

its the gambinos

Freddy Mercury was half street shitter.

all of NYC is gambino

@HeliRidesOfPeace he was a /BasedZoroastrianMysteryMeat/

Something like that. Wiki says Mercury was born of Parsi descent in the Sultanate of Zanzibar and grew up there and in India until his mid-teens

You can tell he isn't white by looking at him though, also the people that didn't realize he was a fag in the 80s had zero gaydar.

hes part arab part persian

Shit, I'll jump in the voice chat while DML is Milton Waddamsing it up with his paperwork.

not iranian tho

not even median

http://www.dailystormer.com/game-over-john-podesta-received-35-million-from-the-kremlin-while-advising-clinton-obama/

hmmmmm

really makes you zinc

@SLUG2_

youre wanted in voice

Hey, here's a fun story. Nigger gets less time than waving a confederate flag in GA http://westchester.news12.com/news/mount-vernon-woman-gets-19-years-for-killing-her-baby-1.13328727

loloololololololol

I was outside allegheny county jail when these faggots were rioting

it wasnt even a fucking riot

ahahahahaha

they were only throwing rocks

and lighting fireworks

kek

^Coked The Fuck Up

I think I have Doctor Mayhem's pic around here somewhere

1 2 H O U R S

Nope, too degenerate. I'd be banned in a second

http://arsguide.kiasma.fi/en/artwork/alonetogether/

shia is going to finland

TUCKERS LIP IS BLEEDING

@koba time for the finngolians to earn their white card.

http://news.sky.com/story/pm-signs-article-50-letter-with-call-to-come-together-10816891

GRATS TO YOU BRITBONGS

Brexit finally habbening???

http://m.imgur.com/a/lo98U

NORK SUPREMACY

ALL HAIL

http://arbys.com/our-menu/roast-beef/meat-mountain

Arbys wants to remind you to save money avoiding high insurance premiums since no one cares if you live or die.
ArbyCare®

Enjoy arbys

This St Patrick's day don't forget that...wait, what? It was yesterday? Eh, whatever.

Eat arbys.

In honor of #InternationalWomensDay we're grinding up living beings in a giant machine, because fuck it. That's just how we do.

Enjoy arbys

The best part of this new healthcare plan is that here at arbys, we were all ready to die anyway.

Eat arbys

https://twitter.com/nihilist_arbys

https://m.youtube.com/watch?v=qj_E26yEAjk&feature=youtu.be

Roses are red
Violets are blue
Nobody gives
A shit about you
Come down to arbys
Shoot some black tar
Cry for yr dead dreams
die in your car

This MLK day, sic the dogs on your hunger w a Beef n cheddar & hose down your thirst with a delicious fountain drink from Arbys

Enjoy Arbys

https://www.youtube.com/watch?v=JJKLNlKpNAE

This Halloween remember: no matter how many children you lure into your windowless van, you'll ultimately die alone.
Enjoy Arbys.

Arbys: come for the sandwiches. Stay because you died shooting heroin into your dick in the ladies room.
Enjoy Arbys

Nihilist Arby's is a twitter treasure

Nigger doesn't know what Binaca is lol https://www.youtube.com/watch?v=sLLF7gqvLDY

Here ya go @SLUG2_ https://www.youtube.com/watch?v=ezqGdDbKlj4

^Ultimate Warrior: CRASH THIS PLANE WITH NO SURVIVORS

Hulk Hogan to Gawker

Noice

4/10 too many carbs

Someone shit on your steak, Brad lol

https://twitter.com/NYGovCuomo/status/845685032262012928

ME IRL

I've seen you on okcupid I think

: ^ }

apparently theres another dingo out there called carl

@HeliRidesOfPeace he's sending the police to look into what bad goy did this. Oy vey.

https://www.chicagomaroon.com/article/2017/3/21/man-arrested-racist-anti-semitic-flyers-also-respo/

https://pbs.twimg.com/media/C8C8h_dVwAE4rlC.jpg guys i think i was wrong about the jews... now that one wrote a book that turns santa into a faggot that gets ass fucked by niggers i have come to love the jewish race

Max Macro • 5 minutes ago
This guy did absolutely nothing wrong. Literally sending a young man to jail for the "crime" of putting up posters on a local campus and allocating a ridiculous amount of administrative resources for that task while feral niggers are ransacking the entire state. I guarantee they're ignoring all the posters put up by groups they agree with and are only going after this guy because of the political beliefs he (rightly) holds.

Guys, dr illusion posts on 4chan

lol

Here's the poster https://www.chicagomaroon.com/photo/2017/3/19/cropped-poster/

The UCPD arrested Urbanik on March 16, and charged him with criminal damage to property of more than $1,000. He allegedly used a spray adhesive to affix the posters, which cost around $80 each to remove. Video surveillance showed that at least 13 flyers were posted on University buildings, according to the arrest warrant.

The damages to Kent Hall and other buildings from the December posters, which were affixed with a “rolled adhesive,” did not amount to more than $300, according to arrest documents.

This is why you don't get caught while postering

Figure ya use thumbtacks or something instead of glue

tfw postering is as legally damaging as srs pranks

Yeah, don't use glue and only poster in The designated areas. Make this a free speech issue. The left will die on that hill.

Holy shit

I use spray glue

Time to switch over to wheat paste

Maybe use business cards instead like in Kansas

If they can't prove damages. They can't do shit but cry.

http://www.kctv5.com/story/34578243/alt-right-business-cards-found-across-lees-summit

skip the official board and stick your posters directly to the nearest hook nosed kike, smear the wheat paste on his face

Lol

zyklon D on "the man in the high castle"

Blacks can't make a written language. I just watched some Chinese send lemonade over the internet.

woes is such a blumbo

man, beard regrowth subroutine

shouldn't wear a white shirt

Sorry goyim

NO WAY

Where is woes? I have an area nearby that looks fucking identical to those buildings

which eye are you trying to look at the camera with?

I've fought a deepwater jew before

https://twitter.com/Hublife/status/846814548187238400

"deepwater jew" omfg 😂

they are easy to beat

you use a shark knife that injects air into them

they will rapidly rise and their swim bladder pops out

Women who want to be treated like princesses with an endless supply of frivolous spending on them make MGTOWs justified.

If you're a dad and you have daughters please don't spoil them. It creates monsters.

^

^

^

^

It unleashes an unlimited capacity for indecisiveness and whoring within females

^

^

^

It also creates the worst sense of entitlement ever.

https://youtu.be/PEPoO08IMog

lol

that video

this bitch really likes the lake

She needs to be drowned in it.

^

MOMMY NEEDS HER WINE

I know several women that are like that IRL their boyfriends/husband's always have this "If I could commit suicide right now I would" look.

Rip

We need more penguin classics

https://www.reddit.com/r/The_Donald/comments/6235u1/these_people_are_literal_fascists/

T_d fell for our agitprop

https://pbs.twimg.com/media/C6x2PSnWgAArzFy.jpg

This is a Bog posting channel now

http://c8.alamy.com/comp/E2KD5C/igor-bogdanoff-and-grichka-bogdanoff-at-the-66th-cannes-film-festival-E2KD5C.jpg

Almonds = activated

https://s-media-cache-ak0.pinimg.com/736x/7f/b2/02/7fb202df34e3ce571b1e1523f9e43877.jpg

ALMOND ACTIVATION IS REDLINING

THIS IS TOO MUCH BOG

http://media.gettyimages.com/photos/french-scientific-journalists-igor-and-grichka-bogdanoff-attend-a-as-picture-id485370336

http://i.imgur.com/VsBHHWW.png

LISTEN YOU FUCKS

IT'S PRONOUNCED