@Koba what i was busy texting

For you

uuuu.wav

Kek

@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change

or 3 2 1

whichever it is

5x5 is too much volume for strength gains after a while

You MUST change

@Johnathan Boone is right

I started 8x5 and it fucking sucked my pee pee wenis dick

Eventually you have to do 5x5 less frequently

it was horrible

Go to 3x5 then something like 5/3/1 or Hepburn

: (

I'm beyond 5x5 zero stim for me lol

asgard think you could put together a list for a week workout regiment ?

Based somalia

Warm up at 315 and take it from there

@FylnnGardian what is your squat at

lol

this is full blown chaos in here

i'll return to formation in the near future

If he really is squatting 2x BW for worksets he's a very advanced trainee

Progress is complicated

Convo how much can you dead lift

@Convo

Last time I maxed which was a month ago was 500 for 3

@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3

https://www.youtube.com/watch?v=bUQSKrxWTQ4

i ruined my hands last week

there you go

wasnt lifting enough so they got soft

threatens to beat up reporter

Okay, you can dead lift a lot more than I can

And pound for pound you're in the elite class of trainees

I'm technically only advanced

elite is around 25lb more

I squatted 500 for 3 @Convo

how much do you weigh

256 RN

LARGE
INDIVIDUAL

Lol

I used to squat more but I tore my quad at work, I got hit by a back hoe

@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.

@YUGE I literally do

Double up

I buy 3 gallon tubs from costco

one a week

mmmm

6 gallons a week for gains

6 gallons a week for tits

>tfw chest too big to wear my tanktops anymore

feels bad man

Don't ruin the meme @FylnnGardian

@YUGE to late

1488 gallons of ice cream a week for max gains

I'll dance the rhythm right out of this room brah

Look out now

Wooo hooo

Here I go

*taps foot

@Convo I was taking a wild guess at your 1RM based on your work sets

Since you didn't tell me what it is

yeah I am terrified of 1Rm

I never do them

I farted while dead lifting next to a grille the other dayc

@Convo eat 1 lb of oats and 1 gal of ice cream a day

It wasn't a normal fart either

I eat brocolli for my fiber

I hate oats

i'm trying to gain weight i'm only 190 at 6'2 can't seem to put on anymore weight

Polaks can't gain weight without DBOL

i want to be at least 230

@FylnnGardian WRONG

Great genes

dbol? lol

i am debating staying at 188.14 lb

how tall are you convo?

5'11

unfortunately

All natural like Mariusz Pudzianowski. @Convo 😂😂😂

my brother is 6'5 though

I'm technically an intermediate at everything except power cleans

i will never ever do power cleans

my hands would fall off

5'11 isn't short @Convo

shit yeah my brother is 6'4

I'm a Novice at power cleans, because I'm an uncordinated fuck

That's navy seal height brag

I have zero calluses on my hand's crook

Weak

i'm only 19 so hopefully i'll get another inch lol

holy fuck

I didnt know you were that young

being as strong as you are is fantastic for 19

good job man

it's mostly natural i use to work out alot but got soft

working now and plan to go to the gym

I'm 31 and spent most of my 20's alternating between chronic cardio and being a frat star

>he doesnt speak polish

>HE DOESN'T SPEAK POLISH

Does squats upside down

@FylnnGardian thats called leg press

No no with just the bar @Caerulus_Rex I

Lol

thebiblesaystwomenaughtnotlaytogether.wav

Circus like

are the commies gonna make this a race thing?

Doesn't matter, people are buying their shit anymore

@Convo cut the background out and I'll make an emoji

http://i.4cdn.org/pol/1490496866315.jpg

these are really good

No white background or it'll look weird as an emoji

@here Am I still muted?

@Caerulus_Rex not that I can see

@YUGE

not "ripped"

but imo optimal aesthetics

Dense muscle

>shaved armpits

FAGGOT

@Convo most people won't look like that with a reasonable gym routine

wrong
if they stuck to it for 25 years they'd look like htat

Thats why you have to become IRISH

Speak for yourself @YUGE

Rex you're unmuted now

IRISH have the best lifting abilities

I said most

IRISH are most able to put on muscle

@here At my peak ability to get chicks I was damn near 30% body fat

@Convo

3-4 1hr gym sessions a week won't bulk most people to that level

IRISH are strongest race in the world

girls know nothing about aesthetics or strength

@YUGE wrong

Its all about consistency @YUGE

@YUGE is correct

Girls think skinny jeans and a xxxl hoodie are aesthetics @Convo

I hate skinny jeans

Are we talking specifically about the lift or the guys size? @Caerulus_Rex

Ok not everyone will look like that even with consistency but I'm not human soooo

Both

Bc you can beclme that physically large given a normal workout routine and time

No @Koba

But not necessarily that lift weigbt

Yes

You can

Not everyone

That nigga just clean and jerked more than 99% of humans have the capacity to dead lift, ever, no matter what the fuck they do

haha

okay, maybe 90% of humans

@Caerulus_Rex apparently we're crazy for being reasonable

If you work out normally 4-5x a week over 5 years you can hit that physical look

He's obviously on some "supplements"

Lol wat

the kind that you stick in your ass

Kek

Yes

He's juicing, most polaks have to

The look? LOL, the look is diet. You can probably achieve the look in a lot less than that

hahaha

hahaha asgard

😈😈

Wtf is this conversation

I'm teasing Winged...he my nigga.

Way way back @The Winged Polak

@SLUG2_ explain your noose

faggot

For sure Brother in it for the long haul @FylnnGardian

Supplements?

All Natty

No Supps

Master polish race

@The Winged Polak that guy became a tranny

Cuck

he became a woman

WHAT

WUT

WHATTTT

lol no way

WHAT THE FUCK!!!!

trumpidisavow.wav

No

Not the same guy

That's not Mariusz Pudzianowski

WRONG

Janae Marie

https://en.wikipedia.org/wiki/Janae_Kroc

Janae Marie Kroczaleski

That's fucking awful put that shit in the fucking oven @Convo

wrong polak bro

Lmao

I need more


I must train more....i want another 5 to 10 lbs or so of lean mass. Ahhh. Leg day tomorrow.

What's the difference between Russians and Poles?

Based Polack

what ?

I And y

Hahhaa

this might have already been posted but here's eli and william
https://twitter.com/jackposobiec/status/845695942972100608

One of my best redpilled friends is a 2nd generation pol immigrant and he occasionally rages about my russiannness even though I'm only half

I have squats, farmers walks and calisthenics tomorrow

Farmer's walks?

Mfw I see at @Convo

Is that like lunges?

Farmers walks are great

lolol koba

lol

Carrying 120s the length of the gym repeatedly till failure

walk with weight in your hands

I do walking lunges a lot with a presented barbell

Oh ok just walking

Dude farmers walks will rip your shoulders

Over all strength