@Chef Goyardee the links should be in the SC info

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

Ah shit you're right

Thanks @Caerulus_Rex great show

Well fuck I just realized I didn't leave a link to Starting Strength

actually nevermind its there

we just had a lot of links this week

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY

@JohnnyMonoxide manletman gimme an invite to the TRS discord

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

It's very difficult for me

I see.

@JohnnyMonoxide best manletman

Angry

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

Reeeeeee

@Nikephoros i found an article

@Asgardian117 Yeah, I heard your lesson on the show.

Thanks Chef

I've gotten past the point of losing weight

My goals now are all about getting big again, the right way.

Gotta eat big to get big

Build hurting bombs

AKA
Anti Nigger Artillery

Tfw my sternum sticks out when I flex my abs

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

Every 2 hours

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

I start my day off with a bacon egg and cheese

Extra bacon

Vegan protein is just dried plant cum

Fuck!! Lol

I made my own mix

Meat loaf for lunch

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

farmer carry: holding dumb bells at your side as opposed to a bar on your back

That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.

Nothing substitutes a jack hammee

Hammer

@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?

Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh

Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.

Lol

no meat or dairy for 40 days?

fuck that. That's unhealthy

That's Orthodox Lent for you.

The fuck?

Is normal.

They take Lent quite seriously.

I mean, most people do, but it's also rooted in tradition of the Church suffering under invasion if I recall correctly.

That true. Sometimes, if Ottomans keep stealing animals from your farm, the whole village abstaining from meat for over a month makes the herd last longer.

As incredibly unhealthy as that dietary protocol is for every population with the exception of a handful of Asians and probably the Ashekenasi Jews, I seriously doubt...well, I'm not going to be that guy today. You can probably guess where I'm going with this

Shellfish are still fair game

The point is to suffer the effects though, to remind you of things you may take for granted.

Fuck that

I'm not even sure 320 days is enough time for anyone over 30 to fully recover from the effects

What's up goyim

And shellfish being fair game wouldn't do me much good, considering I'm allergic to them

@Caerulus_Rex See, you say that and yet the monks on Mt. Athos, the guys who stick to this diet in the most strict way possible, have the longest lifespans out of anyone in Europe.

And its not like they don't spend their daily lives doing hard labor like farming

Long term goals gentlemen....

But im not a monk on Mt. Athos, and my food comes from sources fucked with by ZOG, so I'm left trying to make the best of my diet and workout goals

yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long

Right, I'm not gonna pretend like its not a big factor in their results, but it does suggest that I can definitely do my fasting and still make progress towards my goals.

I love doing the homework for my medieval music course because the youtube comments are always like "this nigga been dead for 800 years and he only have 30,000 views on youtube."

I went vegan once for 60 days and lost 25 lbs without doing any cardio.

My post military beer gut just fell off

I don't know if I could eat exclusively rabbit food for that long.

It was bad for 2 weeks

After that, my pallet and satiety levels changed

What was your average carb intake?

I had a 6 pack and dropped below 10% body fat. And I was FAT before hand. Like 23% body fat

Not sure my carb intake. I ate as much as I wanted and the weight just fell off

I was at like 21% body fat last time I had it measured which was like 2 years ago.

All I did was pull-ups. But I do them everyday anyway

I got up to 35 pull-ups after the weight loss

nice

I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels

Vegan protein shakes suck. They taste and feel like chalk

But whatever. It paid off

yeah, I would probably just eat nuts.

Quinoa is pretty good. Kind of like rice or bulger wheat

High protein levels

@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir

@JohnnyMonoxide Hello sir. Can I have an invite too?

@JohnnyMonoxide I don't want one.

^ not a cool dude

lol jk

The only people I talk to on "TRS" is really @D'Marcus Liebowitz

That's the only one you need and he's here already so....

Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.

I wasn't gonna even invite you, Ken

Oh noes!

Now that I CAN'T have it I crave it!

Yall are talking about TRS Official right?

@everyone aight im up in here

@RedRightHand my problem with quinoa is that it sucks when you reheat it. Only thing worse is couscous which turns into wet sawdust.