health_and_training

Discord ID: 406155057705385994


3,549 total messages. Viewing 250 per page.
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2018-02-13 14:52:53 UTC

All niggers and wiggers and Mexicans who wish they were niggers

2018-02-13 14:52:54 UTC

I don't understand how anyone could like it

2018-02-13 14:52:58 UTC

^

2018-02-13 14:53:19 UTC

Literally clubs are where people go to act like niggers

2018-02-13 14:53:25 UTC

10/10 times

2018-02-13 14:53:28 UTC

Eh I've been to them. When I was 21 and knew nothing about race or good morals it was fun

2018-02-13 14:53:41 UTC

Unless itโ€™s a gay club, then itโ€™s just a bunch of fucking faggots

2018-02-13 14:53:42 UTC

Now that I know better, I see how horrible it is

2018-02-13 14:53:56 UTC

Itโ€™s absolute degeneracy

2018-02-13 14:54:08 UTC

Absolutely

2018-02-13 14:54:13 UTC

Why on earth do so many people want to be niggers?

2018-02-13 14:54:17 UTC

Seriously

2018-02-13 14:54:19 UTC

I donโ€™t get it

2018-02-13 14:54:28 UTC

I see it every day

2018-02-13 14:54:32 UTC

because the jewish pop culture tells us its cool

2018-02-13 14:54:36 UTC

^

2018-02-13 14:54:37 UTC

Trueeeeee

2018-02-13 14:54:43 UTC

Solid response actually

2018-02-13 14:54:47 UTC

They ram it down our throats from childhood

2018-02-13 14:54:51 UTC

True man

2018-02-13 14:55:05 UTC

I just avoid it, thatโ€™s why itโ€™s probably obscure to me

2018-02-13 14:55:17 UTC

That and Iโ€™m proud of my race

2018-02-13 14:55:18 UTC

Lol

2018-02-13 14:55:20 UTC

Back then I didn't know that there was a better way to live

2018-02-13 14:55:26 UTC

Why downgrade? Haha

2018-02-13 14:55:39 UTC

Lol

2018-02-13 14:55:40 UTC

Yeah man itโ€™s crazy

2018-02-13 14:55:46 UTC

Niggers are held up in the media as more masculine

2018-02-13 14:55:48 UTC

We gotta get whites proud to be white again

2018-02-13 14:55:57 UTC

Or just BTFO everyone and take whatโ€™s ours

2018-02-13 14:56:03 UTC

Either way

2018-02-13 14:56:05 UTC

And white woman are and have always been the epitome of beauty

2018-02-13 14:56:09 UTC

And the most desirable

2018-02-13 14:56:09 UTC

Always

2018-02-13 14:56:19 UTC

The niggers hate us but want our women

2018-02-13 14:56:22 UTC

Not me personally obviously, just in general

2018-02-13 14:56:27 UTC

Yeah exactly

2018-02-13 14:56:32 UTC

Iโ€™m sure niggers want you

2018-02-13 14:56:39 UTC

Clubs should be shut down as a public health hazard. That's where I picked up a cocaine habit way back when, too

2018-02-13 14:56:43 UTC

They just know better than to โ€œhollaโ€

2018-02-13 14:56:52 UTC

The niggers in sixth grade used to chase me around and call me ghetto booty. I was fucking 11.

2018-02-13 14:56:56 UTC

It was traumatic as fuck

2018-02-13 14:57:02 UTC

Now they know not to approach me

2018-02-13 14:57:03 UTC

Yeah you told me

2018-02-13 14:57:03 UTC

Irish pubs etc can stay

2018-02-13 14:57:04 UTC

For sure

2018-02-13 14:57:08 UTC

Typical niggerdom

2018-02-13 14:57:15 UTC

Irish anything can stay

2018-02-13 14:57:21 UTC

Two years ago a nigger tried to walk up to me outside the liquor store in Florida

2018-02-13 14:57:21 UTC

White European anything can stay

2018-02-13 14:57:38 UTC

I literally said "one more step toward me and I'll shoot your face off right now"

2018-02-13 14:57:40 UTC

We are going off in health chat lol

2018-02-13 14:57:46 UTC

Iโ€™m gonna bring it to tradworker

2018-02-13 14:57:51 UTC

He was like damn bitch you crazy and scurried off

2018-02-13 14:57:56 UTC

They're honestly weak one on one

2018-02-13 14:58:02 UTC

That's why they attack in packs

2018-02-13 14:58:05 UTC

wholesome living is related to health and wellness

2018-02-13 14:58:28 UTC

healthy body, healthy society, they're all linked

2018-02-13 15:04:03 UTC

I'm feeling more Macsuline recently

2018-02-13 15:04:18 UTC

Getting more bold with what I'm saying

2018-02-13 15:04:24 UTC

Around normies

2018-02-13 15:05:07 UTC

I literally ranted to two people about the ethnic displacement and disappearance of the German people

2018-02-13 15:38:42 UTC

I learned imagining pissed off wodan while you lift improves performance

2018-02-13 16:02:05 UTC

why must it be that in order to get ripped its 80% diet/20% gym

2018-02-13 16:02:09 UTC

why lord why

2018-02-13 16:06:25 UTC

Sad

2018-02-13 16:45:31 UTC

Is it really mostly diet to get an aesthetic bod?

2018-02-13 16:47:23 UTC

I hope not

2018-02-13 16:47:45 UTC

Haha I began keto but failed. Going to try again.

2018-02-13 16:49:26 UTC

It's mostly diet, yeah, which is where I usually trip up. MOAR PROTEIN, LESS CARBS

2018-02-13 16:49:32 UTC

But I fucking love me some carbs

2018-02-13 16:49:48 UTC

Keto is hard. It takes a good two weeks to break the sugar addiction

2018-02-13 16:50:00 UTC

And you can't do booze at all

2018-02-13 16:50:13 UTC

I've done it before with great results, before this past pregnancy

2018-02-13 16:50:24 UTC

But for two weeks it feels like dying

2018-02-13 16:51:25 UTC

Like 16 ounces of bulletproof coffee in the morning, dark greens salad with no dressing, just oil and vinegar at midday, then a fuck ton of meat and eggs or dark green veggies at dinner

2018-02-13 16:51:35 UTC

Yeah I almost did a week no carbs. Carbs are just so tasty.

2018-02-13 16:51:46 UTC

On the weekends I would flip it and do big breakfast with sausage and bacon and fried eggs

2018-02-13 16:51:59 UTC

And then just not eat until meat dinner

2018-02-13 16:52:13 UTC

It's the extending fasting time between meals that's important too

2018-02-13 16:52:23 UTC

They make a keto version of like Soylent

2018-02-13 16:52:27 UTC

A mix that you drink

2018-02-13 16:52:36 UTC

I didn't have much luck with it but to each their own

2018-02-13 16:52:38 UTC

Worth a shit

2018-02-13 16:52:40 UTC

Shot

2018-02-13 16:52:48 UTC

If Soylent is so good why Birdman thicc??

2018-02-13 16:52:57 UTC

Lmao damn my autocorrect curses like a sailor

2018-02-13 16:53:07 UTC

My husband has lost like 30 pounds in the past couple months

2018-02-13 16:53:18 UTC

With Soylent and carb minimization

2018-02-13 16:53:20 UTC

Oh shit

2018-02-13 16:53:24 UTC

He wasn't trying while I was pregnant

2018-02-13 16:53:36 UTC

Now he can defeat me. Gotta watch him.

2018-02-13 16:53:38 UTC

Cos I was a fat bitch. Now he scared cos I'm getting fit again.

2018-02-13 16:53:43 UTC

Lol

2018-02-13 16:54:12 UTC

Me and my wife too thicc also.

2018-02-13 16:54:31 UTC

TradWorker gotta stop eatin'

2018-02-13 16:55:37 UTC

I got fat during my pregnancy cos I retained a bunch of fluid. I fell back into some old habits right afterward with alcohol, but I'm now 6 days back on track. Getting back to the gym after Knoxville

2018-02-13 16:55:55 UTC

Tradworker gotta stop drinkin too lol

2018-02-13 16:56:28 UTC

Matt Parrot confirmed soyboi?

2018-02-13 16:56:46 UTC

Nah, Soylent isn't even mostly comprised of soy. There is soy in it.

2018-02-13 16:56:55 UTC

exactly

2018-02-13 16:57:00 UTC

It's done wonders for his digestion and weight

2018-02-13 16:57:08 UTC

So I don't really care what's in it

2018-02-13 16:57:27 UTC

He's improving his health finally. Without me nagging him.

2018-02-13 16:57:36 UTC

Of his own accord. Makes me proud.

2018-02-13 16:57:47 UTC

tru

2018-02-13 16:57:52 UTC

I need to get back on the keto bandwagon

2018-02-13 16:58:16 UTC

And I can still have bourbon

2018-02-13 17:00:03 UTC

I can't drink in moderation, so that isn't an option for me when I'm dieting

2018-02-13 17:00:11 UTC

true

2018-02-13 17:00:11 UTC

But more power to you lol

2018-02-13 17:00:20 UTC

I'm jealous ๐Ÿ˜ฅ

2018-02-13 17:06:38 UTC

I'm a little surprised I never had a problem with alcohol

2018-02-13 17:19:57 UTC

Is wine keto.

2018-02-13 17:25:40 UTC

Isnโ€™t keto sugar free?

2018-02-13 17:25:58 UTC

If so, wine is not keto

2018-02-13 17:30:31 UTC

Oh yeah no fat, no sugar its a no go

2018-02-13 17:30:47 UTC

If it doesnt have extra fat or sugar i dont even want it

2018-02-13 17:30:59 UTC

But good luck to all of you guys tho!

2018-02-13 17:32:00 UTC

keto his high fat, moderate protein, low carb

2018-02-13 17:32:30 UTC

Some wines can be okay in small amounts, if that's how you want to spend your daily carb allowance

2018-02-13 17:43:59 UTC

High fat high fat high fat

2018-02-13 17:44:07 UTC

Butter and lard nationalism

2018-02-13 17:44:11 UTC

That's what worked for me.

2018-02-13 17:44:26 UTC

Of course I only ate like one actual fat meal a day

2018-02-13 17:44:35 UTC

When you switch your body to burn fat for energy, its perfectly fine

2018-02-13 17:44:39 UTC

The rest was bulletproof coffee and naked salad

2018-02-13 17:44:43 UTC

Yeah

2018-02-13 17:44:45 UTC

Exactly

2018-02-13 17:44:58 UTC

and it doesn't matter if you eat too much fat, it won't become body fat

2018-02-13 17:45:21 UTC

Yeah trust me I know it comes straight out the pooper

2018-02-13 17:45:21 UTC

Without carbs, your body won't produce insulin. Insulin is necessary to convert dietary fat to body fat

2018-02-13 17:45:34 UTC

or at least, it'll just produce a small, steady amount with no spikes

2018-02-13 17:45:41 UTC

Pre gross tbh

2018-02-13 17:46:42 UTC

Well yes, if you dwell on it, but I don't tend to do that

2018-02-13 17:47:17 UTC

I was talking about the poops when your body is adjusting lol

2018-02-13 17:47:40 UTC

ah true

2018-02-13 17:47:44 UTC

Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee

2018-02-13 17:47:46 UTC

Lmfao

2018-02-13 17:48:07 UTC

lol

2018-02-13 17:48:12 UTC

I need to get back on the keto wagon

2018-02-13 17:48:33 UTC

Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew

2018-02-13 17:48:40 UTC

yeah

2018-02-13 18:00:35 UTC

lol at the liquid jew

2018-02-13 18:07:54 UTC

Smoked turkey, couscous and broccoli

2018-02-13 18:08:04 UTC

https://cdn.discordapp.com/attachments/406155057705385994/413033603006726145/image.jpg

2018-02-13 23:36:43 UTC

Day 1 of the gym for this week

2018-02-13 23:38:34 UTC

what you training?

2018-02-13 23:39:14 UTC

Chest

2018-02-13 23:45:00 UTC

yeah buddy train them chesticles

2018-02-13 23:45:11 UTC

i got the same on tap when the kids go to bed

2018-02-14 01:51:06 UTC

well shit, i forgot its leg day today

2018-02-14 01:51:17 UTC

first day back on the 5x5 powerlifting regime

2018-02-14 01:51:21 UTC

havent done legs in a MONTH

2018-02-14 01:51:28 UTC

so imma be SORE

2018-02-14 01:52:04 UTC

42 minutes to complete that nightmare

https://cdn.discordapp.com/attachments/406155057705385994/413150372819894272/unknown.png

2018-02-14 02:14:12 UTC

Looks fun

2018-02-14 02:14:56 UTC

"fun"

2018-02-14 02:15:06 UTC

that 5x5 will make or break ya

2018-02-14 02:15:56 UTC

I've seen worse

2018-02-14 02:17:58 UTC

Actually doing that many squats (as much as I love them) could be a bit difficult

2018-02-14 02:29:01 UTC

yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass

2018-02-14 04:59:02 UTC

5ร—5 strength training is legit

2018-02-14 04:59:40 UTC

Go for Strength and aesthetics will come

2018-02-14 11:55:51 UTC

exactly, build the muscle, which costs more calories to maintain so body burns fat as well.

2018-02-14 11:57:14 UTC

after 2 years of 5x5

https://cdn.discordapp.com/attachments/406155057705385994/413302667297685516/10154215904334909.jpg

2018-02-14 16:13:03 UTC

I feel it haven't done legs for 2 weeks not looking forward to it

2018-02-14 16:28:56 UTC

You should go to failure and ride a bike

2018-02-14 16:41:43 UTC

so my legs are little sore today after a MONTH of no legs

2018-02-14 16:41:53 UTC

key to avoiding DOMS is to stretch after your workout

2018-02-14 16:42:00 UTC

a good 20 minutes

2018-02-14 16:42:12 UTC

then I woke up this morning and did a bit moer

2018-02-14 16:42:19 UTC

and of course drink LOTS of water

2018-02-14 16:42:26 UTC

to flush that lactic acid

2018-02-14 16:46:31 UTC

Also taking an ice bath helps

2018-02-14 18:19:19 UTC

havent tried that but can see benefit

2018-02-14 19:34:58 UTC

If I remember a warm Epsom salt bath does much the same

2018-02-14 20:20:38 UTC

I need to be skating more. My lungs suck right now.

2018-02-14 20:21:34 UTC

alternating warm and cold helps too

2018-02-14 20:21:55 UTC

warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat

2018-02-14 20:23:48 UTC

Ok

2018-02-14 20:23:49 UTC

Cool

2018-02-14 20:56:24 UTC

Round 2 felt good

2018-02-14 20:56:29 UTC

Iโ€™m super winded now

2018-02-14 20:56:31 UTC

But feels good

2018-02-14 20:56:37 UTC

Glad I got my balance back

2018-02-14 20:56:42 UTC

And most of my stamina

2018-02-14 21:02:40 UTC

how long did you skate for?

2018-02-14 21:03:12 UTC

2 sessions. First was like 20min and the 2nd was like 30min

2018-02-14 21:03:29 UTC

Threw in some curls with my 30s

2018-02-14 21:03:36 UTC

Chillin now

2018-02-14 21:04:04 UTC

The light headedness fucks with my anxiety

2018-02-14 21:04:12 UTC

Trying to ease back into steady exercise

2018-02-14 21:04:31 UTC

good deal...yeah I find exercise is a HUGE help

2018-02-14 21:04:49 UTC

whether the gym, muay thai or running, biking whatever

2018-02-14 21:04:55 UTC

it gets you in the right "place"

2018-02-14 21:07:08 UTC

It does feel good

2018-02-14 21:07:15 UTC

Just trying to build back my stamina

2018-02-14 21:07:20 UTC

Still not quite there yet

2018-02-14 21:07:28 UTC

Canโ€™t do as many reps yet

2018-02-14 21:07:41 UTC

Sucks but Iโ€™m doing really well considering the situation

2018-02-14 21:07:47 UTC

2 weeks clean

2018-02-14 21:08:10 UTC

damn bro that's excellent...one day at a time.

2018-02-14 21:08:15 UTC

Hell yeah

2018-02-14 21:08:21 UTC

There is life after benzos

2018-02-14 21:08:25 UTC

Fuck Jew pills

2018-02-14 21:08:37 UTC

can't believe its been two weeks already

2018-02-14 21:08:42 UTC

For real

2018-02-14 21:08:51 UTC

Kinda flew by once I started feeling like myself again

2018-02-14 21:09:07 UTC

the good thing about benzos is the fact you can't just go buy them at your local gas station

2018-02-14 21:09:17 UTC

so I find things like that are "easier" to kick vs booze

2018-02-14 21:09:22 UTC

which is literally in your face 24/7

2018-02-14 21:09:38 UTC

are you lifting a gym or at home?

2018-02-14 21:14:20 UTC

Yeah it would be harder if it was easier to obtain

2018-02-14 21:14:25 UTC

Glad itโ€™s not easy

2018-02-14 21:14:33 UTC

Benzos are he fucking devil

2018-02-14 21:15:33 UTC

100%...got addicted a while back...and its crazy b/c theres basically no hangover but you completely don't remember shit

2018-02-14 21:15:49 UTC

would combine with alcohol...

2018-02-14 21:15:55 UTC

what a great idea that was

2018-02-14 21:15:58 UTC

pure genius

2018-02-14 21:19:40 UTC

Hah glad weโ€™re off

2018-02-14 21:24:24 UTC

seriously ๐Ÿ˜„

2018-02-14 21:24:34 UTC

Hail Victory

2018-02-14 21:24:37 UTC

I found my thrills elsewhere

2018-02-14 21:24:45 UTC

Iโ€™m working on that too brother

2018-02-14 21:25:02 UTC

thats key...gotta replace the void...i like do urbex

2018-02-14 21:25:08 UTC

and mountain biking

2018-02-14 21:25:14 UTC

so thats like a little dangerous

2018-02-14 21:25:23 UTC

of course we do politics ๐Ÿ˜„

2018-02-14 21:25:37 UTC

so we got knoxville coming up lol

2018-02-14 21:25:42 UTC

lets see what they bring out

2018-02-14 21:30:10 UTC

The secret to a good life is not fap

2018-02-14 21:30:30 UTC

^ Noporn Nofap

2018-02-14 21:32:28 UTC

And no gay

2018-02-14 21:37:20 UTC

well that goes without saying

2018-02-14 21:49:10 UTC

Yes

2018-02-14 22:22:25 UTC

Actually legitimately doing nofap because too busy and have roommates now

2018-02-14 22:22:33 UTC

When does it start getting hard

2018-02-14 22:25:20 UTC

it usually starts getting hard right around the time I wake up

2018-02-14 22:29:29 UTC

Lol

2018-02-14 23:27:36 UTC

@Hadrian holy shit lmao

2018-02-14 23:44:06 UTC

Or whenever I watch a Holocaust documentary

2018-02-14 23:53:24 UTC

@patron Saint of EATIN I call this guy one of my closest friends smh

2018-02-14 23:53:42 UTC

Lol

2018-02-15 00:48:08 UTC

I have to agree with @Hadrian on this one sorry

2018-02-15 00:48:20 UTC

My feminine benis gets big too

2018-02-15 00:49:52 UTC

I'm kinda doing no fap too. It's called having a newborn

2018-02-15 00:50:03 UTC

https://cdn.discordapp.com/attachments/406155057705385994/413497153873248277/FB_IMG_1518655596266.jpg

2018-02-15 00:50:32 UTC

Destroy this

2018-02-15 01:33:32 UTC

Yes

3,549 total messages. Viewing 250 per page.
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