health_and_training
Discord ID: 406155057705385994
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All niggers and wiggers and Mexicans who wish they were niggers
I don't understand how anyone could like it
^
Literally clubs are where people go to act like niggers
10/10 times
Eh I've been to them. When I was 21 and knew nothing about race or good morals it was fun
Unless itโs a gay club, then itโs just a bunch of fucking faggots
Now that I know better, I see how horrible it is
Itโs absolute degeneracy
Absolutely
Why on earth do so many people want to be niggers?
Seriously
I donโt get it
I see it every day
because the jewish pop culture tells us its cool
^
Trueeeeee
Solid response actually
They ram it down our throats from childhood
True man
I just avoid it, thatโs why itโs probably obscure to me
That and Iโm proud of my race
Lol
Back then I didn't know that there was a better way to live
Why downgrade? Haha
Lol
Yeah man itโs crazy
Niggers are held up in the media as more masculine
We gotta get whites proud to be white again
Or just BTFO everyone and take whatโs ours
Either way
And white woman are and have always been the epitome of beauty
And the most desirable
Always
The niggers hate us but want our women
Not me personally obviously, just in general
Yeah exactly
Iโm sure niggers want you
Clubs should be shut down as a public health hazard. That's where I picked up a cocaine habit way back when, too
They just know better than to โhollaโ
The niggers in sixth grade used to chase me around and call me ghetto booty. I was fucking 11.
It was traumatic as fuck
Now they know not to approach me
Yeah you told me
Irish pubs etc can stay
For sure
Typical niggerdom
Irish anything can stay
Two years ago a nigger tried to walk up to me outside the liquor store in Florida
White European anything can stay
I literally said "one more step toward me and I'll shoot your face off right now"
We are going off in health chat lol
Iโm gonna bring it to tradworker
He was like damn bitch you crazy and scurried off
They're honestly weak one on one
That's why they attack in packs
wholesome living is related to health and wellness
healthy body, healthy society, they're all linked
I'm feeling more Macsuline recently
Getting more bold with what I'm saying
Around normies
I literally ranted to two people about the ethnic displacement and disappearance of the German people
I learned imagining pissed off wodan while you lift improves performance
why must it be that in order to get ripped its 80% diet/20% gym
why lord why
Sad
Is it really mostly diet to get an aesthetic bod?
I hope not
Haha I began keto but failed. Going to try again.
It's mostly diet, yeah, which is where I usually trip up. MOAR PROTEIN, LESS CARBS
But I fucking love me some carbs
Keto is hard. It takes a good two weeks to break the sugar addiction
And you can't do booze at all
I've done it before with great results, before this past pregnancy
But for two weeks it feels like dying
Like 16 ounces of bulletproof coffee in the morning, dark greens salad with no dressing, just oil and vinegar at midday, then a fuck ton of meat and eggs or dark green veggies at dinner
Yeah I almost did a week no carbs. Carbs are just so tasty.
On the weekends I would flip it and do big breakfast with sausage and bacon and fried eggs
And then just not eat until meat dinner
It's the extending fasting time between meals that's important too
They make a keto version of like Soylent
A mix that you drink
I didn't have much luck with it but to each their own
Worth a shit
Shot
If Soylent is so good why Birdman thicc??
Lmao damn my autocorrect curses like a sailor
My husband has lost like 30 pounds in the past couple months
With Soylent and carb minimization
Oh shit
He wasn't trying while I was pregnant
Now he can defeat me. Gotta watch him.
Cos I was a fat bitch. Now he scared cos I'm getting fit again.
Lol
Me and my wife too thicc also.
TradWorker gotta stop eatin'
I got fat during my pregnancy cos I retained a bunch of fluid. I fell back into some old habits right afterward with alcohol, but I'm now 6 days back on track. Getting back to the gym after Knoxville
Tradworker gotta stop drinkin too lol
Matt Parrot confirmed soyboi?
Nah, Soylent isn't even mostly comprised of soy. There is soy in it.
exactly
It's done wonders for his digestion and weight
So I don't really care what's in it
He's improving his health finally. Without me nagging him.
Of his own accord. Makes me proud.
tru
I need to get back on the keto bandwagon
And I can still have bourbon
I can't drink in moderation, so that isn't an option for me when I'm dieting
true
But more power to you lol
I'm jealous ๐ฅ
I'm a little surprised I never had a problem with alcohol
Is wine keto.
Isnโt keto sugar free?
If so, wine is not keto
Oh yeah no fat, no sugar its a no go
If it doesnt have extra fat or sugar i dont even want it
But good luck to all of you guys tho!
keto his high fat, moderate protein, low carb
Some wines can be okay in small amounts, if that's how you want to spend your daily carb allowance
High fat high fat high fat
Butter and lard nationalism
That's what worked for me.
Of course I only ate like one actual fat meal a day
When you switch your body to burn fat for energy, its perfectly fine
The rest was bulletproof coffee and naked salad
Yeah
Exactly
and it doesn't matter if you eat too much fat, it won't become body fat
Yeah trust me I know it comes straight out the pooper
Without carbs, your body won't produce insulin. Insulin is necessary to convert dietary fat to body fat
or at least, it'll just produce a small, steady amount with no spikes
Pre gross tbh
Well yes, if you dwell on it, but I don't tend to do that
I was talking about the poops when your body is adjusting lol
ah true
Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee
Lmfao
lol
I need to get back on the keto wagon
Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew
yeah
lol at the liquid jew
Smoked turkey, couscous and broccoli
Day 1 of the gym for this week
what you training?
Chest
yeah buddy train them chesticles
i got the same on tap when the kids go to bed
well shit, i forgot its leg day today
first day back on the 5x5 powerlifting regime
havent done legs in a MONTH
so imma be SORE
42 minutes to complete that nightmare
Looks fun
"fun"
that 5x5 will make or break ya
I've seen worse
Actually doing that many squats (as much as I love them) could be a bit difficult
yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass
5ร5 strength training is legit
Go for Strength and aesthetics will come
exactly, build the muscle, which costs more calories to maintain so body burns fat as well.
after 2 years of 5x5
I feel it haven't done legs for 2 weeks not looking forward to it
You should go to failure and ride a bike
so my legs are little sore today after a MONTH of no legs
key to avoiding DOMS is to stretch after your workout
a good 20 minutes
then I woke up this morning and did a bit moer
and of course drink LOTS of water
to flush that lactic acid
Also taking an ice bath helps
havent tried that but can see benefit
If I remember a warm Epsom salt bath does much the same
I need to be skating more. My lungs suck right now.
alternating warm and cold helps too
warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat
Ok
Cool
Round 2 felt good
Iโm super winded now
But feels good
Glad I got my balance back
And most of my stamina
how long did you skate for?
2 sessions. First was like 20min and the 2nd was like 30min
Threw in some curls with my 30s
Chillin now
The light headedness fucks with my anxiety
Trying to ease back into steady exercise
good deal...yeah I find exercise is a HUGE help
whether the gym, muay thai or running, biking whatever
it gets you in the right "place"
It does feel good
Just trying to build back my stamina
Still not quite there yet
Canโt do as many reps yet
Sucks but Iโm doing really well considering the situation
2 weeks clean
damn bro that's excellent...one day at a time.
Hell yeah
There is life after benzos
Fuck Jew pills
can't believe its been two weeks already
For real
Kinda flew by once I started feeling like myself again
the good thing about benzos is the fact you can't just go buy them at your local gas station
so I find things like that are "easier" to kick vs booze
which is literally in your face 24/7
are you lifting a gym or at home?
Yeah it would be harder if it was easier to obtain
Glad itโs not easy
Benzos are he fucking devil
100%...got addicted a while back...and its crazy b/c theres basically no hangover but you completely don't remember shit
would combine with alcohol...
what a great idea that was
pure genius
Hah glad weโre off
seriously ๐
Hail Victory
I found my thrills elsewhere
Iโm working on that too brother
thats key...gotta replace the void...i like do urbex
and mountain biking
so thats like a little dangerous
of course we do politics ๐
so we got knoxville coming up lol
lets see what they bring out
The secret to a good life is not fap
^ Noporn Nofap
And no gay
well that goes without saying
Yes
Actually legitimately doing nofap because too busy and have roommates now
When does it start getting hard
it usually starts getting hard right around the time I wake up
Lol
@Hadrian holy shit lmao
Or whenever I watch a Holocaust documentary
@patron Saint of EATIN I call this guy one of my closest friends smh
Lol
I have to agree with @Hadrian on this one sorry
My feminine benis gets big too
I'm kinda doing no fap too. It's called having a newborn
Destroy this
Yes
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