health_and_training
Discord ID: 406155057705385994
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Iโll take it then
Iโm super anxious on campus
First time being back since sober
I take like a 3 MG melatonin if I'm real anxious
Mine are tens
Yeah college campuses are gay. I just finished in December 2016.
But Iโm also 260lbs.
Yeah you should definitely be fine
This is my last sem
Trying to make it through and get my degree
I mean I'm not a doctor but I have lots of experience with anxiety copes
Melatonin is extremely mild
I've used melatonin, cbd oil, benadryl
For public coping
I also used to wear a medical alert bracelet that said panic disorder so people wouldn't call a fucking ambulance if I just so happened to have a full blown panic attack in public. Thank God I haven't yet. Only one at the wheel and one at my old job. Since then only at home.
Cos I get the hyperventilating, whole body trembling, can't talk or move, etc.
I trust your experience
I've been reading more lately (the past few years) about how it's a response that ties into our limbic system (lizard brain). Very interesting.
I get that too
Right now my hands and feet feel weird and sweaty
I used benadryl a good bit when I was on a campus
And Iโm a little dizzy
Phenibut helped me with anxiety
Phenibut?
Whatโs that?
Yeah I take Benadryl at home sometimes
Can you find a quiet place to be alone and center yourself?
I might try that
Usually helps me
Not in the middle of class, no
Well yeah not now lol
For me the worst part is the driving
Yeah I usually end up in a restroom stall for that @Der Jรคger lol
Scares me bad
Heard that
Being in class sucks but driving is hell
Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.
I literally started on Xanax so I could drive like a normal person
yup, I rememebr locking ymself in the bathroom
Same
Now Iโm off drugs and rebound anxiety is ruling over my life
But the Xanax got out of control
also had sublingual Ativan at the time
Yeah fuck drugs
Yeah Xanax is no way to live
Ativan either
No way to live
Agreed
yeah it sucked
Fuck ALL benzos
Never again
but it did work very quickly
Yeahs going to take time your doing great bro...it is scary tho. Remember itโs literally all in your head
Your mind just likes to play games
Yeah I try to remind myself of that so I donโt think Iโm dying
It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.
I refer to it as my nervous breakdown
I was 28
Being around fellow comrades probably masked that symptom
Just got super dizzy and anxious fuck
My heart is going crazy
Breath
In thru your nose
Slow release thru your lungs
And out of your mouth
I do shallow breathe when Iโm concentrating
Yeah @FashyGoy1488 ill get angry with my anxiety and be like
Idk how to stop it
Yeah I feel that @patron Saint of EATIN
I challenge it to kill me
And if I don't die within a few minutes
I do the breathing thing
And tell it to fuck off
Of course it's still there
But it's a decent mental exercise
Meditation helps put you in place. Just feeling. No thinking. Just being
Idk how to meditate
Never been able to
I guess it's always my approach to challenge things to death battles lmao
Itโs just an opportunity for my mind to go to war with itself
Nah you can learn how. It takes a lot of time and practice.
Even I eventually learned how to somewhat do it
Idk how to learn correctly
Iโm open to it
It helps to have someone close by who can guide you. Maybe sign up for a yoga or some other class? Just one time? You don't have to wear the stretchy pants, just gym clothes.
Try the insight timer app
And you can do it by yourself and learn
Classes are good to
Thatโs a possibility
Insight timer?
Iโll download it
Yes thatโs the app name
You have to wear the stretchy pants
Canโt hurt
It's the rules
Iโm cool with stretchy pants haha
Lol
Sorry gotta bounce, babbles is up from morning nap. Good luck, I'll try to think of more shit I do to cope, it's just all become so subconscious nowadays.
Later have a good day!
Cold weather makes my shakes so bad holy shit
Off to get something to eat
Eating!
Read from bottom to top. Heyo!!!
Quitting drinking is working
Hopefully be able to taper off the clonidine
That's around my blood pressure, and I'm 19
Oosh which one
125/89
That's still borderline hypertensive
I typically run around 76 for the diastole though
I'm 31 and have been an alcoholic most of my adult life
You gotta do some more PT comrade
But 76 ain't bad for diastolic
Yeah mine is normally around 116/76 I think
Oh that's fine
You're only about 10 pointa away was my point
My detox doctor wants me shooting for 110/60,but I don't think mine has ever been that low
Maybe once I start back to the gym regularly
Oh yeah, true. I'm excited, for sure
It's been so high for years.
@CatoHostilius i was 19 when I had my oldest child and I developed pre-eclampsia, blood pressure shot up to like 150/120, hasn't been the same since
Oof
NICE! Great job on the BP
Heโll Yeah
Fuck alcohol
Youโre doing great
Danke der Kameraden
Bitte
holy fukkk, just realized I have had ONLY ONE CUP OF COFFEE TODAY
and I'm still alive
Good
We are all gonna make it fam
Caffeine Free Nationalism
I like caffeine
Oy vey!
Jk
More power to ya!
I wish I could drink caffeine and not feel like I just slammed meth
HAIL METH
Lol
Read SIEGE!!!
Somebody needs to make a AWD starter pack meme lol
mexican tranny gf would have to be on it after the last revelation
LOL
What should I cook for dinner tonight?
Any dietary restrictions?
And how much you looking to spend?
I can spend whatever
I want to make a good home cooked dinner
No diet
But Iโm trying to not be a fat ass
Lean proteins my friend
Fish and eggs and legumes
My normal dinner consists of peppers, root vegetables (both raw), fish or pork, and a glass of whole milk
Nice and simple. I try not to make it ornate with all kinds of fancy stuff. Eating is subsistence and should be treated as such in bad times as well as good
Heโll Yeah
I might grill some salmon with brown rice
And veggies
Sounds dank
The way I look at it, by eating healthy and cheaply now, I'm preparing myself for the inevitability when I'm eating spam and bean stew most of the time
MREs bro
Lol
People make fun of me because I tend to subsist on canned fish and wild fruit
But you didn't see Jesus stuffing his face
Bread and wine, my friend
I have decided not to cook afterall lol
Pho sounds good
Iโm about to eat gook food
Fuck it
Food is the only good thing to come from multiculturalism
Kek
Nothing wrong with gook food
Our ancestors conquered the world in search of new spices and foods
Yeah man. Spring rolls and pho
I feel good. Just finished up.
Gonna take my girl home then hit the weights
Then be a shitlord on video games
I had sushi teehee race traitors unite
Salmon is the one true fish of our people
honorable mentions for trout, sardines, and tuna
What about catfish
Iโm a big fish fan. I like sushi and cooked fish
Catfish is ok. I like it deep fried best
Even then itโs not the best
I never go out of my way for catfish
Cod , Haddock are great
My top favs for cooked fish are salmon, trout, and bass.
Top favs for raw are salmon, red snapper, yellow tail, and tuna
Cooked tuna is good too. Also seared.
Cod and haddock is WHITEfish
White Power!
Sushi is white, japs are h o n o r a r y
Sushi is 56%
Kek
Haddock is great when cooked right
You guys should try blini with sour cream and salmon
Can I like salmon or did Jews ruin that too?
Specifically smoked
Salmon is good, had it at church yesterday
It was fuckin baste tbh
Salmon is a good fish
Cod can go to hell
Cod is good
It tastes fine, but breaking it down is a pain
DAY FIVE WITH NO ALCOHOL I'M FLYING THROUGH THE TRADWORKER MANUAL GETTING EDITING AND REWRITING AND GETTING SHIT FUCKING DONE ITS AMAZING AND TERRIFYING AND I AM A MIGHTY SHIELD MAIDEN WARRIOR AAAAHHHHHB
tuna in scrambled eggs is god tier
I actually laughed lol
I may have added some MCT oil into my evening get shit done after the kids go to sleep coffee
I stg I've gotten more done in the past few days than I have in months. I've overhauled our family clothing storage system, I've cleaned out from under and behind the couches, I've prepared the PowerPoint for Heimbachs Knoxville speech, edited the party manual, paid important landlord bills, I don't even know what else, it's just been a flurry of activity.
These Jews aren't ready.
Lol
Glad to hear youโre doing better and feeling motivated! Thatโs exciting! Hail Victory! @patron Saint of EATIN
Tfw no waifu to take care of my clothes
Youโre of able body
I do my own laundry
No shame
I prefer to do my own laundry
Nothing pisses me off more than my black clothes entering warm/hot water
Itโs happened before
Not cool
Tfw no autistic Nazi gf
Why even live
I'm sorry. To be fair, my husband picked up a depressed alcoholic autistic nazi gf from the internet. He put up with a year of me being basically shit. I mean I always did the basics. But I had to be led and inspired to better myself to be the best.
That's why I was telling you not to turn tail on chubby girl
Also
>laundering any clothing in anything other than cold water
Hot water is for towels
Yeah, I've been talking to some depressed anxious nazi chick for a little, a bit iffy about it. Might stick it out though.
Pretty interested in her, she's interested in me. She's got some mental health issues though, doesn't seem to want to commit.
Pretty great otherwise though
I had/have some mental health issues. I was completely ready and willing to commit. Could be an age thing. The younger ones are probably more interested in playing the field. Not implying that's what she's doing, just saying that younger women have more options than I did as a depressed single mom internet nazi gf lmao.
But definitely DON'T go for an older woman. Ask my husband @parrott about that one. Definitely find someone age appropriate, your age or a few years younger (he's four years older than me)
Sorry for the wall of text, but the important thing when looking for a woman in Weimerica (especially online) is that her defects are manageable in some way, and that she *believes*in a future for white children. That second half is more rare than you could ever wish to believe, unfortunately. Lots of larpers out there, male and female. People who just want to be edgy, or signal their intellectual superiority without ever having to pick up a book. *sigh* sorry just had to pick through a lot of bad apples before I found my husband.
Ugh, I'm sorry, I always just go on and on about shit, my bad.
I used to always go for older women until my current gf. Sex was awesome but there was always compatibility issues
@patron Saint of EATIN great advice...i'm terrified to see the state of women in this world...
odds of getting a divorce is looking like 99%
so at some point, I'll want to find a woman.
i'll be happy with a woman who is traditional values...and is republican.
further right would be nice, but not necessary
The state of white men isn't too much better, most places I have lived, comrade
In south Florida, the only white guys around were either on or recovering from heroin, didn't have jobs or drivers licenses, etc.
I ended up financially supporting one of these creatures for a year of my life
He had AB tattoos, but turns out he was only gay for the stay. He messaged me on Facebook last year about the hate in my heart. He is an anti-racist now
SAD!
Both sexes are in bad shape, men have become lazy and out of shape, women have gotten caught up in this feminist propaganda machine. Most men would rather just sit home and play video games instead of finding a good woman, most women will do something similar but instead of gaming, it's going to clubs and other degenerate hot spots. It can and will be fixed
Men have become women and women have become men
For the most part
Never been to a club in my life because autism/hate people but I definitely resigned myself to my house alone with a bottle of Jameson for several years.
Clubs are gross
Definitely not an Aryan hangout
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