health_and_training
Discord ID: 406155057705385994
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and hot sauce
Next year I'm doing Ghost Peppers, FDrancisca habs, Fatalii and Shishito
If anyone has tips or tricks for coming off benzos: spill your guts
Having a hard time with this shit
shit dude, I wish you the best. have you been gradually tapering? I suppose it almost goes without saying, but be particularly mindful of how you're feeling at all times; alcohol and benzos are the only substances that can be fatal if withdrawing from cold turkey without being monitored in the right setting with the right medicine to help prevent seizures
Not cold turkey. Iโm using CBD to prevent seizures. Gradual tapering you could say, but Iโm making more jumps than suggested to get off quicker. Itโs barely manageable but Iโm doing it
I have sobriety in my sights and Iโm not going to lose focus. With the naturals I have tried now, I know for a fact I can manage without the psychiatric drugs
So itโs just a miserable taper experience. Every day is pain and misery.
@FashyGoy1488 Dang dude, hope you get off the stuff soon
Working on it my dude. Itโs fucking gay
I didnโt know what to do at the time so I started on meds
Now I know what to do
So Iโm bound and determined to get off the psychiatric meds
Itโs just a matter of time and suffering
I will come out on top of this. Eventually.
Taking a big cut in dose this week so itโs been brutal
But I will be off meds faster this way
And thatโs real important to me
You'll be stronger for it
I was taking 12 pills a day
That was my peak too
Holy shit fam
Iโm coming off what was a peak of needing 4mg of Xanax to make it through 24hrs
Now Iโm on about half that
@FashyGoy1488 when I was quitting I thought consciously about every reason why I hated Jews. Helped take my mind off things
Yeah anything external really. Thinking about anything BUT yourself is quite helpful
I wish I knew what I know now before agreeing to take meds
But itโs ok
Iโll get through this
Hail Victory
At my peak I was taking between 6 and 8mg of xanax a day
my job was causing an enormous amount of stress
Yeah Iโm f/t college and work
And I put a lot on my plate because Iโm very ambitious
And Iโm always thinking in the future
Causes a great deal of anxiety
yep
But I need not to drown it out with drugs
Thereโs better ways
I was being treated for bipolar disorder
that's why 12 pills a day
I was treated for depression and anxiety
But I understand your situation
I don't think I actually had it
I had stress
They thought I was bi polar for a while but it turns out I was just being a teenager lol
caused similar symptoms, but the kike psychiatrist put me on heavy meds
benzos, lithium, antipsychotics
After I quit that job, lost insurance for a while and had to stop. And guess what? No cycling
no panic attacks
that was around the same time I started figuring out the truth about The Jew
Of course the kike rushed to get me on heavy medications instead of telling me that maybe I was killing myself working for a kike owned company
Yeah my doc was a Christian but they get paid to put you on drugs
Thatโs what they do
Iโm just over it and donโt want it anymore
There are better ways to cope
yes there are
God and Naturals
and learning better ways to cope with stress, like talking to your brothers here
Exactly
You guys all take your vitamins and vegetables today?
yep
Yup
I dont use a razor though, just the trimmer, i dont like to cut myself and i like folks to know im bald by choice not by happenstance. When they can tell youve got a full head a hair but choose to shave that shit off, they know๐ @Hadrian
Also dont like usong a razor on my face 90% of the time, just the trimmer all around, every day or 2 usually on my face and once a week or 2 on my head depending on motivation. I usually do it after a few beers while blaring loud oi! Or rac or any good skinhead tunes.
However since ive been unemployed past 3 weeks ive let it grow a bit so i look more like a normie sort of (minus my bad ass scars on my face) so i can land a job. But i start next monday at a decent place so probably gonna shave all this junk back off then. Having hair sucks after going skinhead for so long. Its a clean refreshing feeling to liberate yourself from your follicle prison
Shaved head and combat boots is a good look on any proud white man.
๐ค
I've got them flowing locks bruv
@CatoHostilius You some kinda chick?
#exposed
Only one allowed to have flowing locks is @FashyGoy1488
Thatโs right haha
Longhair Nationalism
get a haircut HIPPIE
@FashyGoy1488 That's a pretty metal haircut, keep it
@fassel I shaved my head a couple days ago, now I have some red bumps on the back of my neck. Ever happen to you?
Nigga I don't know how to tell you this, but I think you gave yourself aids
fugg :DDD
The ladies love the long hair. Iโll keep it until the race war.
Hadrian I used to shave my head every couple weeks
The bumps is from the shaving
Just be sure youโre shaving with clean blades and clean skin
Thatโs all you can do
Otherwise itโs normal
Thats your hair trying to poke back through your skin
Basically
I was a skin for a while
Lemme see if I can find a pic
I used an electric shaver to get it close and then an electric face razor to get it the rest of the way
then i grew it out a little
there it is
fully shaven on the left
nice
i can pull off either look
I think I'll keep it, kinda like it. Just need to figure out how to do it right
what sucks is the in between mark...
gay as fuck right
better than a middle part with this length
middle parts with that length look sooooo bad
then it gets a little longer and you can part it
looks better side parted at this length
then you get to here and you're a fuckin badass
lol
i'm so glad i grew up and grew it out
and im glad i beefed up
haha
Still working on beefin up
nice
But ive always been skin y
lookin good my dude
you look healthy
what shaver do you use? I don't think mine was really made for it
100% bavarian phenotype?
All german baby
fuck yeah
I'm trying to beef up
you look proper german
you got this cato
everything I see online is about either balding people or metrosexuals
liftwaffe some 30s at home or something
you can do a shitload with dumbbells
i do most of my exercizes with them
Just a 20 dollar trimmer from Kroger
yeah, i always used cheap trimmers
all one length so it dont matter
just get it all
haha
yeah the one I used wouldn't go as close as I wanted
eventually it will loose its charge and you'll have to leave it plugged in to use it
but fuck it!
๐
take the guard off
had to hit it with the electric facial razor to get it down
I did
still not as close?
use an electric face shaver then
for all the rest
that's what I did
oh
now I have razor bumps
well you should be good
yeah
you can try 1 guard
Oh mine is a plug in, no battery
but anything more and you look like my first pic screaming into the mic
thats like a 2 guard in that photo
maybe even a 3 at that point
anyways
plug in is fine
you should be good if you keep your skin clean first and always keep your equipment clean
that aint bad bro
looks fine
a couple here and there will just kind of happen
back of the neck is worst, just hard to get a photo at that angle
behind the ears man
that was hardest for me
so I just keep it up and the skin will get used to it?
yepp
i did it a long time
perfect
Implying you're not a balding metrosexual
oh shit, I've been found out
xD
The virgin shave cause im balding, the chad shave cause fuck you thats why
^
Apparantly hipsters are doing it now and using fancy oils and shit
Oils do help
I didnโt use it cuz money
I was a broke ass
Well I used it once because my gf bought me some
God that was years ago
I feel okd
*old
29 my dudes... 30 April 5th
Fancy oils? Thats a bit much if you ask me
It is a bit much
You donโt really need it
does it actually work? I figured it was just a way to scam hipsters for $30 bottles of scalp oil
But it helps against the bumps
Meh, ill be 29 in june, not far off
It actually works but your head will get used to it man
I turned 29 recently
Shit were all old fucks
Jaysus! $30?!?!
probably
they love spending shit on hair products
even when they don't have hair
I like not having to dry hair or beard after showering, saves so much time
Yeah thatโs nice
It feels good
Low maintenance
Tactically efficient
looks badass too
I'm glad I got rid of the Spencer cut
Yeah you see that shit on cuckbois and faggots too often these days. Not to mention the high maintenance.
yep
I'm not even 20
@Hadrian looks like a slav skull structure tbh
>tfw untermensch-tier bones
That's why I don't go for the skinhead look
nah, no Slav blood I know of
Withdrawals bad today
Prayers please
I love you guys
You'll be okay
Its going to feel great when you're over it
I know and Iโm so ready for that
I barely made it to campus today
Itโs at a peak but I keep praying
Iโll get through this I just need prayers and as much spiritual strength as possible
Of course, praying for you
Damn bro hang in there
Prayers outbound
believe me, I know firsthand how terrible it can be
Thanks guys
I hurt all over and Iโm sick to my stomach but it will all be worth it in the end
I got to and from the far campus safely
Thatโs a big deal to me anyways
You're doing good man.
I left my speech class early so I could get the fresh ass waffle fries in the cafeteria
EATIN'
THAT was a good choice
Eggplant parm, waffle fries, and whole milk
Mullignan
I'm making myself a NY-style bacon egg and cheese sandwich for lunch
I'm gonna give tribute to the fast food Jew because I got hired for same day work and I haven't eaten yet
F for my BMI
I canโt eat anything. This will have to do. Iโve lost 9 pounds this week...
I'm an ectomorph so I can eat tons of food without getting fat
But it also means that I'm permanently skinnymuscle instead of strongman
:(
Still more weight than @Fevs
130 pounds of minority hatred reporting in
140 and 5'8 here
8% body fat
so much hatred in such a tiny package
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