Meth

Hmmmm might lose too much weight though

I use c4 it does the trick

Caffeine usually does it for me

Caffeine and bcaa’s where it’s at

^

Bang energy baby

I drink bang pretty often

Pop a rip-it and a four loko

energy drinks are for the weak

I screwed up my leg repairing fences yesterday so working out isn't viable right now anyways

F

F

*chest day*

Rule of thumb, cattle guards are designed to break a Cow's foot, yes they will just about to the same to your leg

But if you must make the choice of a Quad rolling over on top of you and a cattle guard I would suggest the cattle guard

Oof. Rip legg

Fucking hell

Glad I didn't break anything, but with the amount of cussing I put out you might've been fooled

Do y'all hit cardio before your lifts or do you just jump straight in

i do core and cardio

>mixing cardio and strength
ok retards

I don’t power lift lol

It's just a general thing. Cardio and strength should be a few hours apart, if even on the same day. Biology just be like that, yo. Otherwise you're doing more work for less gains because cardio cuts in to strength and vice versa.

I mean you can do core no matter what, because the core is a weird muscle group that never really wears out

I do light cardio to get warmed up my heavy cardio is fighting a few hours after I go to the gym

Ahh, yeah, a jog to get the blood flowing for 10m or so is fine. I thought you were doing a couple miles AND weights at the same time

Oh god no

Yeah, that's why I was like "ok retards"

A couple hour gap is usually enough to be safe

or you can not be a bitch and just do both

jk

a couple hour gap is safe, *or* if you've gotten something to eat that isn't pure garbage

like if you ran from 6-7 AM, had a solid breakfast, and then wanted to lift at 9 you'd be fine

Lift fags

Guys, I need advice

How do you build up pushup numbers?

Im doing 20+/set rn but I struggle with them

Pity I cant swap out the numbers with the required situps number because situps are piss easy

required? ah well
if you want to build up pushup numbers it ain't just arms and chest
core and back are important too, lowers strain on your arms and chest
if you solely want to build pushup numbers, do heckin core exercises and back exercises one day

next day push yourself with the pushups, if you get to the point where doing them normally is difficult, do it on your knees

if you just want to hit 100 pushups and aren't on a particularly short timeframe, scooby has a good plan for that

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ @Blood Rose

Thanks Blyat!

anytime

http://scoobysworkshop.com/
@Maj. Asshole may as well pin this if it isn't already
man has some heckin good workouts and advice

scooby is a legend

Do push ups

@Blood Rose

Start at your highest number possible. Do it a few times every day.

Each day it will slowly increase.

In USMC I could crank out hundreds. Now probably 25. I could easily return to the standards given a month though.

Push ups are easy AF to increase like crunches

Thanks Gnome!

What a day, someone unironically thanked Fars

oy vey

you been gnomed

@Mangy You love and hate me

How does one get started with lifting/getting fit overall if he cant survive the mental pressure of a gym?
Not tryna jog 5 times a day btw

@Ikasig Go in there, admit to yourself that it's for yourself and yourself only. Don't care if people look.

Repeat several times.

Everyone in the gym is there for themselves, the only people who got time wasting to look around are the guys who spend too much time there and are already in shape.

So 9/10 people are too busy to care.

Honestly - to get "started," you just need to go. That's your biggest fucking hurdle.

Yeah I know that my biggest problem is prolly just the part of actually getting started
Damm mate when I was 13 I was lifting in gym like its nobodys buisiness and now Im not even psychologically ready to go there

It's all good

I understand, I had a mind block like that after becoming withered from my hip injury where I couldn't walk

The best thing is to know what you want

Hold up a minute

https://www.iifym.com/tdee-calculator/

There you go

First you need to know if you want to gain or not

You gotta tailor gym to your diet and diet to the gym

Use that calculator and be honest

Then look up a starter regiment and attempt it, every day for a fucking week

Seriously, it's that easy, yet that hard

I dont have a goal weight tho
What to put there

Like with the goal weight again:
For me its mostly about getting fit in general
I really dont care about my shape or health (as long as I dont break my back while lifting or some shit)
I just want to be more effective in my HEMA classes and overall be able to do more with body
So I have no idea what to use as goal weight in that calculator
Besides the fact that it says weight loss above it?

Ah

Then you want some cardio each time you go, and work on your core

Then rotate every other day and do legs, arms, etc

You can also set it to gain

I know, source: I am manlet

Ah okay
Also just weighed myself, am 90kg (empty stomach) at around 188cm
Do you think a perfect ratio between muscle and mobility can be achieved?
Since that would obviously be the best option for HEMA

I mean, yes but, realistically you should do the best you cacn

I'm 165 and 55kg atm, gonna rebuild back up to 65-70kg now that I can fucking walk without a limp or bed riddance. I got to, as manlet I must be able to throw down with my friends and be king of the tard pile

I got out with a bad back, and was dragging my leg behind me for years after I got out

Took a long time to get better, and I still screwed it up and could barely walk yesterday

@Punished Ggnome
Also
Any tips on workout when you have swayback and Scoliosis plus a general slight golem posture?
I cracked part of my spine previously as well, not borderline broken but ya know

I got lower back pain and upper back pain due to the hip. Honestly, stretching, chiropractor. Get with a Physical trainer and learn to adjust your stance. You especially need one due to that.

Practice proper posture throughout the day if you can.

Ay

Thanks mate

Fucking wew lad, so my BMR off that calc is 2400

And it says my TDEE is 3300

Jesus fuck I need to eat like a full pound of pure protein

@RoflTank Where I have a high metabolism, I had to work out for hours and eat about 3.8-4400 calories

That's my sedentary intake requirements, sadly.

Hamplanet spotted

lmao, nah, 2400 BMR sedentary, it's like... 3300+ when I work out.

I can eat 4000+ and still drop weight when I actually get moving

So I started getting back into powerlifting, got back up to 320 on the bench. I used to do this a lot before, but tore something in my shoulder and wasnt able to lift for like a year. Anyone know some good ways to prevent tearing?

Stretching.

Doing less in the beginning.

Knowing your limit.

^

Stretching with full range of movement helps a lot

MAke sure you work your rotator cuff

A lot of lifters forget you have more muscles than the big ones

And the small ones are the ones that'll fuck you over for good if they snap

Also make sure to stretch after you workout

That way your muscles don't sieze up up and you're less vulnerable to injury post workout

Finally got back into the gym tonight after a few years out of practice

My mile time is embarrassing, because i got winded and had to walk part

Oeuf

http://solarey.net/science-hourglass-shape-high-iq/

Do y'all use ab rollers?

tumtum hnnng

Yes I did but now I'm fat and need to work out