this for gymmaxxing?

Bloatmaxxing*

I have a lot of great tips for working out

Let's hear them

What about lifts? Have any of you tried stronglift 5x5? https://stronglifts.com/5x5/

I use a modified version of this along with other cardio and strength exercises. I've seen a lot of strength gains using it along with my regular routine. IMO this is the best program for a beginner to follow as it is quick, simple and very straight forward. There's an app too if you have no short term memory

Why am I getting cringe reacts lmao

Because you didn't drop tips after saying you had them

Shit you righr

Right hold up

My workout routine consists of at least two to four hours at the gym each day.
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The workouts can vary but they usually focus on certain areas of the body such as upper and lower being separated.
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For me I really focus on repetitive exercises such as curls squats crunches Pull-Ups shoulder rolls dragonflies free bar bench etc etc
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But I go for reps of in the 25s x 4 so about 100 reps of push-ups in total, or 100 pull ups, 100 on bench etc, etc
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I don't necessarily worry about how much I can lift but more about how many times I can lift something before body gives out and then I will go up in weight and try to do it again, getting to the max of 100 reps
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what's more important than working out is diet which is honestly (not to be gay) but organic s***
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-chicken
-beef
-eggs
-milk
-fish
-spinach
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And then yogurt, I also only eat once a day after working out then head to bed for 10 hours or so.
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And generally I just have Netflix on autoplay and I've been binging Naruto at the gym since I'm there for half a day

Pasta

Who tf are you

<:aaaaa:786143232975306762>

<:angrylaugh:786143233344143360>

Imagine not eating carbs

Quit being gay

I like it

What protein shakes do you use? I have avoided them

Don't drink protein powder

It has soy

But egg whites are good

Liquid egg whites

what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?

Not too sure about whey isolate

@father post physique if you actually spend 15% of your life at the gym

They're a really effective way to put yourself in a caloric surplus

Given that you eat until you're full; then just chug a 500 cal shake. It'll put you to sleep though.

Cool ty 👌 @RJ

I'm a big proponent of that route; was on that program for about a year and saw really good gains.

Alright, I was wondering cuz you guys were saying protein shakes are a no go

I'm a proponent of protein shakes; but Carbon is right, you have to be meticulous about making sure the ingredients aren't trash to prevent a situation where you're drinking soy shakes

consistency is more important than literally anything else for normal people

I'm a normal people, and I endorse this message

No

That is immodesty

Alot of these people who say post physique are gay.

The only reason you would want to look at another man's body is if you are gay or are insecure and want to compare yourself to them

no im both impressed and skeptical

A lot of people who say posting physique is gay are fat

No

Yes

I am not fat and workout but I wouldn't post my physique

I have before on fitness channels of based servers but stopped

You should too

if you work on improving physique for literally 25% of your waking life you shouldnt shrink from posting it

im not asking random dudes im challenging the guy who said he consistently works out 4 hours daily

Posting physique is immodest

Only in the most narrow way

if hes legit and has striations ill livestream my suicide in Lounge #2 12pm Saturday EST

No one will shrink from posting it is is just that it is immodest

its immodest to ping me to call me gay

No it isn't

not gonna argue this point

nope sorry you're gay now

It IS gay

bruh

Usually

you turn stools upside down before you sit on them

Well not usually

It can be

Let me ask you a question

Would you want your future wife to be posting her physique online?

No right

Your future wife wouldn't like you posting physique online

The only person who should see your body is your wife

Men and women should are held to different standards

Or if you have to take off your shirt to go in pool

Or for a medical exam

Neither of those are gay, the latter serves a similar purpose; how are you not coping?

Actually maybe wearing a swim shirt is better

I am not coping. How am I coping?

Also why do you think I am coping?

Doesn't make sense

Cause you're going pretty far to convince us that you shouldn't post your physique

Because it is a sin

You're insane

Mhfm which is a very good monastery says it is a sin too

I'm not insane

If you say so; the rational seems pretty contrived to me

Ok

Well you need to ask yourself why you are posting a picture of yourself

When you ask yourself this question what is the answer?

1. I'm proud of the fruits of my labor
2. It's encouraging to other people

id someone said they painted 4 hours a day every day id wanna see what they made

Number 1 can be vanity

It never ends

Your standards are extraordinary

It is a simple fact that it is immodest

In what way

dude probably wears burkas

Burka

What is that?

Lmao

Just looked it up

Nigga I don't wear a burka

I wear a siege mask

To show white power

you wanna show power?

kinda immodest

keep the achievements of your people to yourself

also pretty normal for groups of young men to demonstrate prowess to eachother

this is the obvious online analog

my irl bros have seen me shirtless from swimming and working out and boating and paddling and brawling

No online is different

Going online posting physique to see who's biggest is retarded

Competition breeds excellency

Posting physique online to see who is the biggest is for validation

Going to a powerlifting meet and then losing and then training harder to win next time is breeding excellency

Your mileage clearly varies, you're entitled to think that if you like; but it sounds like a mega cope

It isn't a cope

You use cope carelessly

I notice that alot of groypers are just throwing around the word cope all the time

It is retarded

I use it accurately; you've spent an hour justifying why you're insecure

How am I the insecure one?

You could have said your piece and moved on, but you chose to opine

I am saying to not commit a sin

Then move on

It is because we are debating

That statement is retarded

<:aaaaa:786143232975306762>

How is this exercise

Just advice and shittt

@CarbonRez post physique

No

Alot of the ancient greeks who worked out commited faggotry when at the gym

based?!

aint nothin wrong with two homies nutting in eachothers ass between sets

Lmao

But seriously it seems that if you take bodybuilding too far it becomes homosexual

I think that a majority of bodybuilders are straight like a very vast majority

But the sport is somewhat homosexual considering it is a bunch of dudes flexing on a stage with barely any clothing on

i mean the whole meme about men appreciating muscle more than women is true at a point

It definitely is lol

when theyre in the mood they want a strong built guy but when they arent they dont really care

Kinda true

Sometimes if woman like you they will be impressed by physical strength. One time some negro woman said I'm really strong after being able to carry a bin longer than the other guy who was there

But if you do workout and then get a good physique don't use it to get woman

Since a woman who falls for your body is not a good woman

what?

if thats the only things shes going for, not likely good wife material

unless you live in like cambodia, you're just being naive

modern white women are licentious and are attracted primarily to physical characteristics

They are

pretending otherwise and hoping for your pixie dream girl to love you for your trad beliefs and groyper chants is not living in reality

However that isn't necessarily a good thing

okay

so?

you have to tackle with the real world

Just make sure the girl likes you because of your character

physical traits are going to be the driving force behind her choosing of you

and materialism

ie. want for money

so live with it

thats how you have to operate

I know. All I am saying is that you should make sure she likes your character too and not only those things

i guess it helps

Anyone got any tips on how to get proper form while doing deadlifts

I started doing them just recently but I don't think I am doing them right

2-4 hours at the gym bro cmon

Wtf

Who can maintain that ? Nobody

I do 2 hours on my heaviest lifting days and will have a rest on either side of that (either different muscle group or mid-heavy cardio)

I use no mass gainers, I don't even eat a lot though I do take supplements (Bs, zinc, D, Fish oils, calcium). Also always naturally been a 6'2 180+ alpha so gaining mass has never been an issue. Tbh imo getting lost in looksmaxing isn't an ode to aesthetics but a road to self hatred and inaction, so I'd focus on simple strength rather than "looking better". People react on a deeper level to your feats of strength and endurance than which faggot pop icon you look like

IMO, a better use of your time is 1 hour weight room & 1 hour cardio. Cardio should be social, too. Go hiking w the boys or go down boxing club for some drills

Wrestling/jiu jitsu good too but hard to find depending on your area especially with current situation

Wrestling is a little uncommon in catholic countries, I've found. Probably an aversion to homo shit, so catholic countries usually have more boxing than grappling sports

i.e. mexico, ireland etc.

i did judo that's pretty similar

Very cool, do you still do it? I would have mentioned that too but I think it's even rarer than bjj or wrestling. Very cool sport though, wish I picked it up. Very not gay grappling art too

its pretty practical when you can put someone on the ground without really hurting them

You've never had trouble putting on mass, but do you think it would have helped, even if marginally, to consciously add in extra calories to that end?

Just drink olive oil

I suppose if you were having trouble putting down the calories you need. Honestly don't know much about them though. I have a friend who went from beanpole to putting on a lot of mass and being fairly built after 12mths. He takes creatine pre and protein post and his diet is pretty varied but hearty, lots of carbs and protein

I don't know a huge amount about nutrition either tbh, just what I've picked up here and there and have noticed a positive change in myself. I naturally tend toward 16hr fast as well so not sure how that plays into things

vino

based

<:nice:786143233720713229>

Based italian food

Just the Noddles?

Where the fuck are my sauce and meatballs

Fucking gay

Add sauce and meatballs, bitch

I know what to eat now

Spinach is great, I don't really taste it so I just use that instead of lettuce (which I don't taste either)

I have it in almost everything

If it's a German scientist saying it then you know it's probably true

Unless if it is a political issue then it probably isn't

"Some of the participants were given placebos, others were given ecdysterone capsules containing the equivalent of up to 4 kilograms (or 8.8 pounds) of raw spinach a day. "

"During the study, which was supported by the World Anti-Doping Authority (WADA), those taking the supplement saw their physical strength increase three times as much as their placebo-taking counterparts."

link?

https://www.dw.com/en/german-scientists-say-spinach-chemical-should-be-banned-from-sports/a-49342711

Guess I got to start eating spinach

You fucking med that’s literally just spaghetti and Parmesan

<:angrylaugh:786143233344143360>

and pecorino lmao @𝕶𝖆𝖎𝖘𝖊𝖗

<:medditerranchad:786382699979603968>

It's like creatine then

It is found in natural supplements and in order to get enough of it to the point where it benefits you, you have to take an unnatural amount

Which is terrible for your kidneys

The Jewish bodybuilding organizations say to take 20g of creatine for the first week which is like eating 20 pounds of steak per day

Which is terrible for your kidneys

Then they say to take 5g to maintain that after the first week

I'd imagine that taking that much ecdysterone is probably bad for you too

Me before I started lifting

whoa

based

many such cases

Holy shit nice

How long did it take you

give it a few years

you wont notice much day to day after the first few months

Don't say that

That's borderline blasphemy if not blasphemy

Understandable

Pretty based physique

The after picture I mean

How long did it take?

Also what split did you use?

dude it doesn't matter just go to the gym

do what feels best for you

I know

I'm just curious

I do push pull legs

I think it is a good split

Full body and upper lower is good too

i do a piss/shit split most weeks

That's nice

I'm not giving up or anything

But god I hate my genetics

Don't hate your genetics

Cringe

Do you hate God then?

Woah

Never said that

I wouldn't be working out if I felt comfortable with my genetics in the first place

And God gives me strength to work harder on myself <:nice:786143233720713229>

first pic is 7 months into weightlifting

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First 2-3 months I only did chest, biceps and triceps. Now I do push/pull split seven days a week.

Push: flat bench, incline bench, military press, dumbbell shoulder press, straight bar tricep extension, cable tricep extension and dips