Ladies and gents, On behalf of a request by @mcguyver123 We've opened up a fitness/nutrition channel, Please take advantage of the new channel! 🙂 @everyone

Yee yee

Yes brothers yes.

I like my Lifts how I like my Tyrants: Dead

@O/K/ie Voluntaryist

I like my runs like a politician's speech: long winded and endless

I saw it @mcguyver123

I like my workouts to be like doing taxes. Absolutely painful

I like this, I need to get my run time lower pretty quick. Atm I run a 16:56 2 mile and I need to lower it down to what I was 14:00. Anyone got any cool programs or diets that’s help

Have to do a mix of sprints and long runs with high paced distance run very once in a while. Cant help on diet though. I just eat and it works out for me on that emd

I would just start doing with the weight of your full kit on board and you’ll be golden. 50-40grams of carbs with high protein intake would be the best diet to help with muscle building and cutting. I tend to meal prep and make a bunch of meals at once then Freezes them after doing weighed portion control. I commonly use chicken and turkey and do meat meatloafs with the combo of the two seasoned to perfection then steaks and fish as treats on the weekend.

This is my typical Sunday lol

@Gunslinger butterfly kicks and uphill running

@booglooman92 {OH} that looks awesome

🅱ig 🅱🅾🅾g Gainth

What's the best place for info on building workouts?

Building workouts?

@booglooman92 ...i need to pay you to cook and prep for me 😎 .I live in an apartment with a suck ass "gym" downstairs. My work is very physical but not many stairs. I am in good shape except incline/uphill. Do any of you run stairs? I have three flights and respective landings. My legs burn after 30 mins nowadays 😠

@jeepercreeper TX I’m still a fat boy too sadly- take time when working a few times a week plus knee surgery lol. I love doing stair btw. I loose the most weight and improve my run time by just doing stairs at a brisk pace lol

Then I definitely NEED you to cook for me LMAO I need to gain... I lived in Florida and worked in mostly 2 or 3 story homes. Came back to Texas 5 years ago to mostly single story, so I lost those muscles. Now I run up MY stairs and feel the burn by the top....im on the second floor 😠

Any locals to Northern area of Atlanta? Looking to get back into shape

@MxcnGreasr92 hey, PM me

Greetings Laddingtons, since we'll all likely have to carry a lot of shit around during the Revoloogaloo, it'd be smart to train your capacity to walk around with heavy shit. On the micro, things like hiking with weighted vests. On the macro, Farmers Carries, barbell Zercher Walks, Yoke Walks, and hell, even just picking up a log and seeing how many 20ft laps you can take it for. I believe this type of training would have a very large benefit in tha context of the likely future. Cheers buds.

I'd love to right now. But with chest congestion and strep throat I ain't conditioning shit

Id love to...during quarantine I'll be sure to walk with my daughter on my shoulders daily.... advantages of rural life.

@all I'm a simple man but I wrote something. I'm a simple man and relatively defenseless but if anyone comes knocking at my door I want everyone to remember me so I wrote something

It don’t work

Being able to leave or move quicly is important. Dont weigh yourself down. Prioritize

@everyone
https://www.worldometers.info/coronavirus/covid-19-testing/

I hate to say that pretty old data- in the us we have over 2800 cases now nearing 3k. Our next big jump should be in 3-4 days.

This is the current report

What's the projections?

Oof we are beating Italy nice

Created my a data specialist from Cisco

Idk what to believe...

We doubled because of 'testing'......fml..

You mean "deliberate infection"

I wouldn’t trust that info about the false positives, the test in the us have held a 90% accuracy and they take you out of the data when they test you again if they get a negative.

I could see a deliberate infection but write it off as unlikely for now. Because if you had the normal flu and they infected you with this virus you’re immune system will get fucked along with you.

There's 3 CDC employees handling US testing my cousin goes to church with one of them. Man's last name is mead.

THIS

I trust nothing.

👍

And never trust a Mexican who has three cousins all named after fruit

*personal experience*

:relaxed😆

https://blog.princelaw.com/2020/03/18/governor-wolf-can-neither-shutdown-private-business-nor-confiscate-firearms-and-ammunition/?fbclid=IwAR2MftEEmoSA3QVN_zB3QSn-3om38Krs-1QiXNx0RvW_RNPod4x9JrKnuIc

Wrong page

@everyone I’m about to start a garage gym. Anyone have any suggestions for a Barbell that won’t break the bank?

Uh....children

Children work if you have any

@King Bob-Omb rouge has good quality, relatively cheap barbells. I believe mine was about 200-250 and has lasted me years.

That Governor looks like a bitch